10-Minute Cozy & Creamy Pumpkin Hummus
Indulge in the flavors of fall with this 10-Minute Cozy & Creamy Pumpkin Hummus, a delightful dip that combines the warm essence of pumpkin and rich spices into a velvety spread. Perfect for any gathering—from cozy nights at home to festive celebrations—this hummus is not only quick to prepare but also packed with wholesome ingredients. Serve it with fresh veggies, pita chips, or creative garnishes for a charming appetizer that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 15-ounce can chickpeas, drained and rinsed
- 1 15-ounce can pumpkin purée
- 2 cloves garlic, minced
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
- extra olive oil for garnish
- pomegranate arils for garnish
- toasted pepitas for garnish
- finely chopped fresh rosemary for garnish
- sliced apples for serving
- sliced carrots for serving
- pita chips for serving
- root veggie chips for serving
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic. Pulse until broken down.
- Add lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper. Process while slowly adding olive oil until well blended (about 2-3 minutes).
- With the processor running, gradually add ice water until desired consistency is reached.
- Transfer to a bowl and garnish with olive oil and toppings of your choice before serving.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg