Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a cozy dish that will warm your heart and nourish your body, then this Anti Inflammatory Turmeric Chicken Soup is just what you need! This soup is not only delicious but also packed with wholesome ingredients that are great for your health. It has become a favorite in my home, especially on chilly evenings or during busy weeknights when I want something comforting without spending hours in the kitchen.

What makes this soup so special is its vibrant color and the way it fills the house with aromatic scents as it simmers. It’s perfect for family gatherings or those moments when you just need a little extra TLC. Plus, you can easily make it ahead of time for meal prep – just reheat and enjoy!

Why You’ll Love This Recipe

• Easy to make: With just one pot, you can whip up this soup in no time, making cleanup a breeze!
• Family-friendly appeal: Everyone loves a warm bowl of chicken soup, and this version is sure to please both kids and adults alike.
• Healthy ingredients: Packed with veggies and anti-inflammatory spices like turmeric, it’s not just tasty but good for you too!
• Versatile options: You can modify it to suit your tastes or dietary needs, whether you’re looking to go vegetarian or change up the protein.
• Perfect for meal prep: Make a big batch at the beginning of the week and enjoy hearty lunches all week long!

Ingredients You’ll Need

You’ll love how simple and wholesome these ingredients are! This Anti Inflammatory Turmeric Chicken Soup comes together with fresh vegetables, flavorful spices, and tender chicken. Let’s gather everything you need:

For the Soup Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt

For Flavor

• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

For the Broth

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk

For the Chicken

• 1 1/4 pounds boneless skinless thighs or breasts

Optional Add-ins

• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley

Seasoning

• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

One of the best things about this recipe is its flexibility! Here are some fun ideas to customize your soup:

• Swap the protein: If you’re looking for a lighter option, try using shredded rotisserie chicken or even chickpeas for a vegetarian twist.
• Add more veggies: Feel free to toss in any leftover vegetables you have on hand like spinach or kale to boost nutrition.
• Spice it up: For those who love heat, add some red pepper flakes or a dash of cayenne pepper to kick things up a notch!
• Make it creamy: If you’re craving an even creamier texture, blend half of the soup before adding back the chicken.

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Aromatics

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté these lovely veggies until the leeks are soft and starting to caramelize – about 14-16 minutes. This step is crucial as it brings out their natural sweetness and builds a solid flavor base for your soup.

Step 2: Add Spices

Next, stir in chopped garlic along with turmeric and poultry seasoning. Continue sautéing for another 2-3 minutes until everything smells fragrant. The spices will bloom during this time, enhancing every bite of your soup.

Step 3: Combine Ingredients

Now it’s time to add in your broth! Pour in the chicken broth and coconut milk while adding raw chicken pieces into the pot. Be sure to scrape up any bits stuck on the bottom – that’s where all that flavor hides! Bring this mixture to a gentle simmer; ensure that everything is submerged beneath the liquid by partially covering it. Simmer on low until the chicken is fully cooked and veggies are tender—about 15-20 minutes.

Step 4: Shred the Chicken

Once cooked through, remove the chicken from the pot onto a cutting board. Allow it to cool slightly before cutting into bite-sized pieces or shredding with two forks. Return this flavorful chicken back into your pot along with frozen peas (if using) and fresh parsley.

Step 5: Final Touches

Bring everything back to a slow simmer for about another 5 minutes until peas are bright green and tender. Finally, season with salt and pepper according to your taste preferences. Serve hot with an extra sprinkle of parsley if desired.

Enjoy every spoonful of this nourishing Anti Inflammatory Turmeric Chicken Soup! It’s sure to bring warmth not only to your belly but also to your soul.

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Creating the perfect bowl of turmeric chicken soup is all about enhancing flavors and optimizing textures. Here are some pro tips to elevate your cooking experience!

• Sauté the Vegetables Slowly: Taking your time to sauté the leeks, onions, carrots, and celery allows them to caramelize nicely, releasing their natural sweetness and adding depth to the soup.

• Use Fresh Ingredients: Whenever possible, opt for fresh herbs and vegetables. Fresh ingredients not only enhance the flavor but also boost the nutritional value of your soup.

• Adjust the Seasoning: Tasting as you go is key! Adjust salt and pepper based on your personal preference, ensuring every spoonful is perfectly seasoned.

• Cook Chicken Gently: To keep the chicken tender, simmer gently instead of boiling vigorously. A gentle simmer ensures that the coconut milk remains creamy and does not split.

• Make It Ahead: This soup tastes even better the next day! Preparing it in advance allows all the flavors to meld beautifully, making it perfect for meal prep or busy weeknights.

How to Serve Anti Inflammatory Turmeric Chicken Soup

This delightful turmeric chicken soup is not just nutritious; it’s also a feast for the eyes! Presenting it well can make your meal even more enjoyable. Here are some serving ideas to consider.

Garnishes

• Fresh Parsley: A sprinkle of finely chopped parsley adds a pop of color and freshness that brightens up each bowl.
• Lemon Wedge: Offering a wedge of lemon on the side allows guests to add a zesty touch that can enhance the overall flavor profile.
• Chili Flakes: For those who enjoy a bit of heat, a pinch of chili flakes can elevate the dish with an exciting kick.

Side Dishes

• Crusty Whole Grain Bread: A slice of warm whole grain bread pairs perfectly for dipping into your soup, providing a hearty complement to its flavors.
• Simple Green Salad: A fresh green salad with mixed greens, cucumbers, and a light vinaigrette offers a refreshing contrast to the warm soup.
• Quinoa Salad: A quinoa salad with cherry tomatoes, cucumber, and avocado makes for a wholesome side that adds protein and healthy fats.
• Roasted Vegetables: Seasonal roasted vegetables bring out natural sweetness and add a delightful crunch that complements the smoothness of the soup.

Enjoy serving this nourishing Anti Inflammatory Turmeric Chicken Soup with these simple yet effective ideas! Each element enhances not just taste but also brings warmth to your dining experience.

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is a fantastic option for meal prep. It stores well, allowing you to enjoy the nourishing flavors throughout the week. Here are some practical tips for storing and enjoying your soup later.

Storing Leftovers

• Allow the soup to cool completely before transferring it to airtight containers.
• Store in the refrigerator for up to 4 days.
• If you plan to consume it within that time frame, consider portioning it out for easy grab-and-go meals.

Freezing

• Freeze the soup in individual or family-sized portions in airtight freezer-safe containers.
• Ensure there’s some space at the top of the container for expansion as it freezes.
• The soup can be frozen for up to 3 months. Label with the date for easy tracking!

Reheating

• Thaw frozen soup overnight in the refrigerator before reheating.
• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• You can also microwave individual portions in a microwave-safe bowl, heating in 1-minute intervals until hot.

FAQs

Here are some common questions about this delicious recipe!

Can I make Anti Inflammatory Turmeric Chicken Soup ahead of time?

Absolutely! This soup is perfect for making ahead. Just store it in an airtight container in the fridge, and enjoy it over several days.

What are the health benefits of Anti Inflammatory Turmeric Chicken Soup?

This soup is packed with anti-inflammatory ingredients like turmeric and plenty of vegetables, making it great for boosting your immune system while providing comforting nourishment.

Can I use different vegetables in this soup?

Yes! Feel free to customize your Anti Inflammatory Turmeric Chicken Soup by adding your favorite vegetables such as spinach, kale, or sweet potatoes.

Is there a vegetarian option for this recipe?

Certainly! You can replace chicken with chickpeas or lentils and use vegetable broth instead of chicken broth to create a hearty vegetarian version.

How do I store leftovers of Anti Inflammatory Turmeric Chicken Soup?

Store leftovers in airtight containers in the refrigerator for up to 4 days or freeze them for longer storage. Just make sure to cool completely before refrigerating or freezing!

Final Thoughts

I hope you find joy and comfort in making this Anti Inflammatory Turmeric Chicken Soup! It’s more than just a meal; it’s a warm hug in a bowl that nourishes both body and soul. Enjoy sharing it with family or savoring it all on your own—either way, you’re treating yourself to something truly special. Happy cooking!