Cozy Autumn Wild Rice Soup
If you’re looking for a heartwarming dish to embrace the cozy vibes of autumn, look no further than this Cozy Autumn Wild Rice Soup. It’s like wrapping up in a warm blanket on a chilly day! With a delightful combination of seasonal veggies and hearty wild rice, this soup is not just comforting but also nourishing. It’s perfect for busy weeknights or those family gatherings where everyone wants something delicious and satisfying.
What makes this recipe truly special is its creamy broth, which can easily be made vegan without sacrificing flavor. So whether you’re cooking for yourself or a crowd, this soup will become a favorite!
Why You’ll Love This Recipe
- Easy to prepare: With just 15 minutes of prep time, you can have a warm meal simmering on the stove in no time.
- Family-friendly: This soup has something for everyone; it’s packed with veggies and flavors that appeal to kids and adults alike!
- Make-ahead convenience: The flavors deepen as it sits, making it perfect for meal prep. Just reheat and enjoy!
- Deliciously creamy: The coconut milk adds a rich creaminess that feels indulgent while being completely plant-based.
- Seasonally inspired: Using fresh produce, this recipe celebrates the best of autumn’s bounty.

Ingredients You’ll Need
Gathering simple, wholesome ingredients is part of the fun! You’ll find everything you need for this Cozy Autumn Wild Rice Soup at your local grocery store. Here’s what to grab:
For the Soup Base
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large (about 1 pound) sweet potato, peeled and diced
- 1 small white onion, peeled and diced
Seasonings & Creaminess
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
- 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below)
- 2 large handfuls of kale, roughly chopped with thick stems removed
- fine sea salt and freshly-cracked black pepper
Variations
One of the beautiful things about this soup is its flexibility! You can customize it based on what you have on hand or your personal preferences. Here are some fun ideas:
- Add more greens: Toss in some spinach or Swiss chard for an extra boost of nutrients.
- Mix up the grains: Swap wild rice for quinoa or brown rice if you prefer something different.
- Spice it up: Add some red pepper flakes or cayenne pepper for a little kick!
- Change the veggies: Feel free to use whatever seasonal vegetables you love—zucchini or butternut squash would be great additions!
How to Make Cozy Autumn Wild Rice Soup
Step 1: Prepare the Stock
Start by bringing your vegetable stock to a gentle simmer in a large pot. This will create a flavorful base for your soup. Once it’s warmed up, add the uncooked wild rice. Cooking it in the broth infuses every grain with delicious flavor.
Step 2: Sauté the Vegetables
In another pan, sauté the onions and garlic in a splash of vegetable stock until they become fragrant and translucent. This step is key because it brings out their natural sweetness which enhances the overall flavor of your soup.
Step 3: Add Remaining Vegetables
Toss in the diced sweet potato, carrots, celery, and mushrooms into your pot with simmering stock. Let them cook until slightly tender—this usually takes about 10 minutes. You want them soft but still holding their shape!
Step 4: Season Your Soup
Now it’s time to add that wonderful Old Bay seasoning along with the bay leaf. Stir well to combine all these lovely flavors together. Don’t forget to season with salt and freshly cracked black pepper to taste—this really elevates the dish!
Step 5: Incorporate Coconut Milk
Once your vegetables are tender, stir in the coconut milk along with your chopped kale. This addition makes your soup creamy and adds that cozy touch we all crave during fall.
Step 6: Simmer and Serve
Let everything simmer together for another 10-15 minutes until all ingredients are heated through and well combined. Remove the bay leaf before serving! Ladle into bowls and enjoy each warm spoonful of this delightful Cozy Autumn Wild Rice Soup.
This recipe is sure to warm hearts and bellies alike! Enjoy sharing this lovely dish with friends or family—it’s bound to become a cherished favorite!
Pro Tips for Making Cozy Autumn Wild Rice Soup
Cooking this delightful soup is a breeze, and with a few handy tips, you can elevate it even further!
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Prep Your Ingredients Ahead: Having everything chopped and measured before you start cooking will save you time and make the process smoother. It allows you to enjoy the cooking experience without feeling rushed.
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Use Fresh Seasonal Produce: Opt for fresh vegetables when possible, as they add vibrant flavors and maximum nutrients. Seasonal veggies also tend to be more affordable and tastier!
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Don’t Skip the Bay Leaf: Adding a bay leaf while simmering infuses the soup with a subtle depth of flavor. Just remember to remove it before serving!
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Adjust Seasonings to Taste: Everyone’s palate is different! Taste your soup as it cooks and feel free to adjust the salt, pepper, or Old Bay seasoning to suit your preferences.
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Let It Sit for Flavors to Meld: If you have time, let the soup sit for about 10-15 minutes after cooking before serving. This allows the flavors to develop even further, making every spoonful more delicious.
How to Serve Cozy Autumn Wild Rice Soup
Serving this cozy soup can be just as fun as making it! Here are some ideas to ensure your dish looks as good as it tastes.
Garnishes
- Chopped Fresh Parsley or Cilantro: A sprinkle of fresh herbs adds a burst of color and freshness that brightens up each bowl.
- Sliced Avocado: Creamy avocado slices offer an extra layer of richness that complements the soup beautifully.
Side Dishes
- Crusty Whole Grain Bread: Perfect for dipping! The hearty texture of whole grain bread pairs wonderfully with the creamy soup.
- Simple Green Salad: A mix of greens with a light vinaigrette provides a refreshing counterpoint to the rich flavors of the soup.
- Roasted Brussels Sprouts: Tossed in olive oil and sea salt, these caramelized bites add a satisfying crunch and earthy taste that harmonizes well with the soup.
- Baked Sweet Potato Wedges: Seasoned and roasted sweet potato wedges create a sweet and savory complement that rounds out your meal beautifully.
Enjoy crafting this Cozy Autumn Wild Rice Soup, and don’t forget to share it with loved ones for that warm, inviting feeling that only home-cooked meals can bring!

Make Ahead and Storage
This Cozy Autumn Wild Rice Soup is perfect for meal prep! It stores well and tastes even better the next day as the flavors meld together. Here’s how to keep your soup fresh and delicious.
Storing Leftovers
- Store any leftover soup in an airtight container.
- Refrigerate for up to 5 days.
- Allow the soup to cool to room temperature before sealing it in a container.
Freezing
- Let the soup cool completely before freezing.
- Use freezer-safe containers or heavy-duty freezer bags.
- Label the containers with the date and name of the soup.
- Freeze for up to 3 months for best quality.
Reheating
- Thaw frozen soup overnight in the refrigerator before reheating.
- Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
- For microwave reheating, place in a microwave-safe bowl and heat in 1-minute intervals, stirring between each interval.
FAQs
If you have any questions about this recipe, you’re in the right place! Here are some common inquiries about the Cozy Autumn Wild Rice Soup.
Can I make this Cozy Autumn Wild Rice Soup without coconut milk?
Yes! You can substitute the coconut milk with a plant-based cream or a blend of cashews and water for a creamy texture without using animal-derived products.
How long does Cozy Autumn Wild Rice Soup last in the fridge?
This soup can be stored in the refrigerator for up to 5 days. Make sure it’s in an airtight container for optimal freshness.
Can I add other vegetables to my Cozy Autumn Wild Rice Soup?
Absolutely! Feel free to throw in any seasonal vegetables you have on hand, such as zucchini, butternut squash, or even spinach—get creative!
Is this soup gluten-free?
Yes, this Cozy Autumn Wild Rice Soup is gluten-free as all ingredients used are naturally gluten-free. Just ensure your vegetable stock is also labeled as gluten-free.
Final Thoughts
This Cozy Autumn Wild Rice Soup is not just a dish; it’s a warm hug in a bowl that captures all the flavors of fall. I truly hope you enjoy making it as much as I do! It’s perfect for cozy nights at home or sharing with friends and family. Dive into this comforting bowl of goodness, and don’t hesitate to make it your own—experiment with different veggies or spices if you wish. Happy cooking!
Dinner
Cozy Autumn Wild Rice Soup
This Cozy Autumn Wild Rice Soup is the ultimate comfort food for chilly days, bringing warmth and nourishment to your table. A delightful blend of wild rice, seasonal vegetables, and a creamy broth makes this dish not only satisfying but also healthy. Perfect for meal prep, this soup gets better with time as the flavors meld together. Whether you’re enjoying it solo or sharing with family and friends, each bowl offers a heartwarming experience that captures the essence of autumn.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: American
Ingredients
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small onion, diced
- 1 can (14 ounces) unsweetened coconut milk
- Kale, chopped
Instructions
- In a large pot, bring vegetable stock to a gentle simmer and add wild rice. Cook for about 40 minutes until tender.
- In a separate pan, sauté onions and garlic in vegetable stock until translucent.
- Add sweet potato, carrots, celery, and mushrooms to the pot with simmering stock; cook until slightly tender (about 10 minutes).
- Stir in Old Bay seasoning and bay leaf; season with salt and pepper.
- Incorporate coconut milk and chopped kale; let simmer for another 10–15 minutes.
- Remove bay leaf before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg