Easy Butternut Squash and Sweet Potato Soup

If you’re looking for a comforting dish that warms your soul and fills your belly, this Easy Butternut Squash and Sweet Potato Soup is just what you need. It’s one of those recipes that feels like a hug in a bowl, perfect for busy weeknights or cozy family gatherings. The creamy texture and delightful flavors make it a crowd-pleaser, whether you’re serving it at a dinner party or simply enjoying it on your own.

This soup is not only quick to whip up—ready in just 30 minutes—but it also showcases the sweet and earthy flavors of butternut squash and sweet potatoes. Plus, it’s vegan-friendly and freezer-friendly, making it an ideal choice for meal prep. Trust me, once you try this recipe, it will become a staple in your kitchen!

Why You’ll Love This Recipe

• Quick and Easy: This soup is ready in just 30 minutes, making meal prep a breeze.
• Creamy Goodness: The coconut milk adds a rich creaminess without any dairy.
• Family-Friendly: Kids love the natural sweetness from the butternut squash and sweet potatoes!
• Freezer Friendly: Make a big batch to enjoy later; it freezes beautifully.
• Flavor Packed: With spices like cumin and cinnamon, this soup is anything but boring.

Ingredients You’ll Need

You’ll be pleased to know that the ingredients for this Easy Butternut Squash and Sweet Potato Soup are simple and wholesome. They come together beautifully to create a deliciously creamy soup that everyone will love!

For the Soup:

• 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
• 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
• 1 yellow onion (sliced)
• 3 cloves garlic (peeled)
• 2 tablespoons olive oil
• 400 ml tin full fat coconut milk (reserve 2 tablespoons for serving)
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon chilli powder
• 1 teaspoon chilli flakes
• 750 ml vegetable stock or water
• Salt and pepper to taste

Variations

One of the best things about this soup is how flexible it is! You can easily tweak the ingredients to suit your taste or what you have on hand.

• Add some greens: Toss in a handful of spinach or kale towards the end of cooking for an added boost of nutrients.
• Spice it up: If you like more heat, increase the amount of chilli flakes or add fresh chili peppers.
• Make it herby: Stir in some fresh herbs like thyme or rosemary for an extra layer of flavor.
• Top it off: Garnish with roasted seeds or nuts for some crunch!

How to Make Easy Butternut Squash and Sweet Potato Soup

Step 1: Sauté the Vegetables

Start by heating olive oil in a large pot over medium heat. Add the sliced onion and sauté until translucent. This step is crucial as it builds the foundation of flavor for your soup. Add in the garlic after a few minutes; sautéing garlic too long can lead to bitterness.

Step 2: Roast Your Veggies (Optional)

If you have time, consider roasting your butternut squash and sweet potatoes before adding them to the pot. Roasting enhances their natural sweetness and adds depth to the overall flavor of your soup. Just toss them with a bit of olive oil, salt, and pepper, then roast in an oven at 400°F (200°C) until tender.

Step 3: Combine Ingredients

Once your onions are ready, add in your chopped butternut squash and sweet potatoes along with all remaining ingredients—coconut milk, spices, stock or water, salt, and pepper. Stir everything together until well combined.

Step 4: Simmer Away

Bring everything to a gentle simmer. Let it cook for about 20 minutes or until all vegetables are tender. This is where the magic happens! The flavors meld together beautifully.

Step 5: Blend Until Smooth

After simmering, use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, you can carefully transfer batches to a regular blender. Blending creates that velvety texture we love in soups!

Step 6: Serve & Enjoy

Taste your soup before serving; adjust seasoning if needed. Ladle into bowls and drizzle with reserved coconut milk for that beautiful touch! You can also top with fresh herbs or roasted seeds if desired.

And there you have it—your very own pot of Easy Butternut Squash and Sweet Potato Soup! Enjoy every soothing spoonful!

Pro Tips for Making Easy Butternut Squash and Sweet Potato Soup

Creating the perfect soup can be a delightful experience, and with these tips, you’ll be on your way to serving up a bowl that’s bursting with flavor!

• Roast Your Veggies: Roasting the butternut squash and sweet potatoes before adding them to the soup enhances their natural sweetness and adds depth. Simply toss them with a bit of olive oil and roast until tender.

• Adjust the Spices: Feel free to tweak the spices to suit your taste! If you enjoy a bit more heat, add extra chili flakes or powder. For a milder flavor, reduce the amount of spices used.

• Blend for Creaminess: Using an immersion blender will give you a silky-smooth texture. If you don’t have one, carefully transfer the soup to a countertop blender in batches—just be cautious with hot liquids!

• Store and Freeze: This soup is freezer-friendly! Make a double batch and freeze portions in airtight containers for quick meals on busy days. Just reheat and enjoy!

• Taste Before Serving: Always taste your soup before serving; it may need a pinch more salt or pepper to bring out all those wonderful flavors!

How to Serve Easy Butternut Squash and Sweet Potato Soup

Serving this soup is just as fun as making it! Here are some ideas to elevate your presentation and make every bowl feel special.

Garnishes

• Pumpkin Seeds: Toasted pumpkin seeds add crunch and nutty flavor, making each bite interesting.
• Coconut Cream Swirl: A dollop of reserved coconut milk creates a beautiful swirl while adding creaminess.
• Fresh Herbs: Chopped parsley or cilantro brings a fresh touch that brightens up the rich flavors of the soup.

Side Dishes

• Crusty Bread: A slice of warm, crusty bread is perfect for dipping into this creamy soup. Look for whole grain options for added nutrition.
• Simple Green Salad: A light salad tossed with vinaigrette balances the richness of the soup while adding freshness. Consider using mixed greens, cucumber, and cherry tomatoes.
• Roasted Vegetables: Roasted Brussels sprouts or carrots complement the sweet notes in the soup. Their caramelized edges add texture and flavor.
• Quinoa Salad: A refreshing quinoa salad with lemon dressing can serve as a nutritious side that pairs beautifully with the warm soup.

Enjoying your Easy Butternut Squash and Sweet Potato Soup is not just about taste; it’s also about creating an inviting atmosphere around your meal. Happy cooking!

Make Ahead and Storage

This Easy Butternut Squash and Sweet Potato Soup is perfect for meal prep! You can make a big batch in advance, store it properly, and enjoy it throughout the week.

Storing Leftovers

• Allow the soup to cool to room temperature before storing.
• Transfer the soup into airtight containers.
• It can be stored in the refrigerator for up to 5 days.

Freezing

• Let the soup cool completely before freezing.
• Use freezer-safe containers or resealable bags, removing as much air as possible.
• The soup can be frozen for up to 3 months.

Reheating

• Thaw frozen soup overnight in the refrigerator.
• Reheat on the stovetop over medium heat, stirring occasionally until heated through.
• You can also reheat in the microwave in 1-minute intervals, stirring in between.

FAQs

Here are some common questions about this recipe:

Can I make this Easy Butternut Squash and Sweet Potato Soup vegan?

Absolutely! This recipe is already vegan-friendly as it uses coconut milk for creaminess.

How long does Easy Butternut Squash and Sweet Potato Soup last in the fridge?

The soup will last up to 5 days when stored properly in an airtight container in the refrigerator.

Can I use different spices in this soup?

Definitely! Feel free to experiment with spices like nutmeg or curry powder to give your soup a unique twist.

What if I don’t have vegetable stock?

If you don’t have vegetable stock on hand, you can simply use water or homemade broth. It will still taste delicious!

Final Thoughts

I hope you find joy in making this Easy Butternut Squash and Sweet Potato Soup! It’s not only comforting and nourishing but also a great way to enjoy seasonal flavors. Whether you’re sharing it with family or enjoying a cozy night in, it’s sure to warm your heart. Happy cooking, and don’t forget to savor every spoonful!