Tasty Baked Apple Cinnamon Oatmeal Cups
If you’re looking for a breakfast that’s easy to make, delicious, and sure to please everyone at the table, then you’ve landed in the right place! Tasty Baked Apple Cinnamon Oatmeal Cups are my go-to recipe for busy mornings or even cozy family gatherings. They’re warm, comforting, and filled with the sweet aroma of apples and cinnamon that just makes your heart smile.
This recipe is not just a delicious start to your day; it’s also super convenient. You can whip up a batch over the weekend and enjoy them throughout the week. Plus, they’re perfect for kids and adults alike—everyone loves these little cups of goodness!
Why You’ll Love This Recipe
- Easy to prepare: With just 10 minutes of prep time, you’ll have a delightful breakfast ready in no time!
- Family-friendly: These oatmeal cups are a hit with both kids and adults, making breakfast enjoyable for everyone.
- Make-ahead convenience: Bake a batch ahead of time and simply reheat them in the morning—they freeze beautifully too!
- Delicious flavor: The combination of apple and cinnamon creates a warm and inviting flavor that feels like a hug in food form.

Ingredients You’ll Need
Gathering these ingredients is a breeze! They are simple and wholesome, making this recipe not only delicious but also nutritious.
For the Oatmeal Cups
- 1 and 1/2 cups milk (360ml, either dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup (120ml)
- 1/2 cup unsweetened applesauce (120g)
- 3 cups old-fashioned whole oats (255g)
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/2 teaspoon vanilla essence
- 1/4 teaspoon salt
- 1 generous cup chopped peeled apple (120g)
- Optional: 1/2 cup chopped walnuts or pecans (50g)
- Optional: Coarse sugar for sprinkling
Variations
One of the best things about these oatmeal cups is their flexibility! You can easily switch things up to suit your taste or what you have on hand.
- Add some berries: Fresh or frozen blueberries or raspberries can add a burst of flavor.
- Try different nuts: Swap out walnuts or pecans for almonds or hazelnuts for a new twist.
- Mix in dried fruits: Raisins or cranberries can bring an extra touch of sweetness.
- Change the spices: Experiment with ginger or cardamom for a different flavor profile!
How to Make Tasty Baked Apple Cinnamon Oatmeal Cups
Step 1: Preheat Your Oven
Start by preheating your oven to 350°F (175°C). This step is crucial because it ensures that your oatmeal cups bake evenly and become beautifully golden brown.
Step 2: Mix Wet Ingredients
In a large mixing bowl, whisk together the eggs, milk, maple syrup, applesauce, and vanilla essence. It’s important to blend these ingredients well; this will create a moist base for your oatmeal cups.
Step 3: Combine Dry Ingredients
In another bowl, combine the oats, baking powder, cinnamon powder, nutmeg powder, and salt. Mixing these dry ingredients separately helps ensure even distribution of flavors throughout each cup.
Step 4: Blend Wet and Dry Mixtures
Gently fold the dry ingredients into the wet mixture until everything is just combined. Be careful not to over-mix! This keeps your oatmeal cups light and fluffy.
Step 5: Add Apples
Now it’s time to fold in those delicious chopped apples. Their natural sweetness will shine through once baked! If you’re using nuts, feel free to add them here as well.
Step 6: Bake
Spoon the mixture into lined muffin tins or greased ramekins. Sprinkle coarse sugar on top if desired for an extra crunch. Bake them in your preheated oven for about 28 minutes until they are set and lightly golden on top.
Step 7: Cool & Serve
Let your oatmeal cups cool slightly before removing them from the muffin tin. Serve warm with additional apple slices or nuts on top if you’d like. Enjoy every bite!
Pro Tips for Making Tasty Baked Apple Cinnamon Oatmeal Cups
Making these baked apple cinnamon oatmeal cups is as delightful as the final result. Here are some handy tips to ensure your breakfast turns out perfectly every time!
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Use ripe apples – Choosing ripe apples enhances the natural sweetness, making each bite more flavorful. Varieties like Honeycrisp or Fuji work wonders in this recipe!
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Mix well but don’t overmix – Stir until just combined to keep the cups from becoming tough. This ensures a tender texture that complements the fluffiness of the oats.
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Adjust sweetness to your taste – Feel free to modify the amount of maple syrup or add a pinch of stevia if you prefer a less sweet option. Everyone has different preferences, and you can make it just right for you!
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Make ahead for convenience – These oatmeal cups store beautifully in the fridge or freezer. Bake a batch on Sunday, and you’ll have a quick breakfast ready for busy weekdays.
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Experiment with spices – Don’t hesitate to add more spices like ginger or cardamom for an exciting twist. It’s a great way to customize the flavor profile according to your mood!
How to Serve Tasty Baked Apple Cinnamon Oatmeal Cups
Presentation can elevate your breakfast experience! Here are some ideas on how to serve these delicious cups that are sure to impress family and friends.
Garnishes
- Chopped nuts – A sprinkle of chopped walnuts or pecans adds a delightful crunch and pairs beautifully with the soft texture of the oatmeal.
- Coconut yogurt dollop – A spoonful of coconut yogurt on top brings creaminess and a hint of tang that complements the sweetness.
- Drizzle of nut butter – A swirl of almond or cashew butter not only enhances flavor but also adds healthy fats for extra satisfaction.
Side Dishes
- Fresh fruit salad – A refreshing mix of seasonal fruits provides bright flavors and balances the hearty oats. Think berries, bananas, or citrus!
- Smoothie bowl – Whip up a quick smoothie with spinach, banana, and almond milk for a nutritious side that pairs well with the oatmeal cups.
- Yogurt parfaits – Layer dairy-free yogurt with granola and fresh fruits for a creamy contrast that rounds out your breakfast spread.
- Herbal tea or coffee alternatives – Enjoying these oatmeal cups with a warm cup of herbal tea or your favorite coffee alternative creates a cozy breakfast ritual.
Now you’re all set to whip up some Tasty Baked Apple Cinnamon Oatmeal Cups! Enjoy every bite knowing that you’ve created something nourishing and delicious!

Make Ahead and Storage
These Tasty Baked Apple Cinnamon Oatmeal Cups are not only delicious but also perfect for meal prep! You can whip them up in advance, making your mornings a breeze. Here’s how you can store, freeze, and reheat them.
Storing Leftovers
- Allow the oatmeal cups to cool completely.
- Place them in an airtight container.
- Store in the refrigerator for up to 5 days.
Freezing
- Cool the oatmeal cups completely before freezing.
- Wrap each cup individually in plastic wrap or aluminum foil.
- Place wrapped cups in a freezer-safe bag or container.
- Freeze for up to 3 months.
Reheating
- For refrigerated cups, microwave on high for about 30 seconds or until heated through.
- For frozen cups, thaw overnight in the fridge, then microwave as above.
- Alternatively, reheat in the oven at 350°F (175°C) for about 10-15 minutes.
FAQs
Here are some common questions about Tasty Baked Apple Cinnamon Oatmeal Cups!
Can I use quick oats instead of old-fashioned oats for Tasty Baked Apple Cinnamon Oatmeal Cups?
Yes, you can use quick oats, but the texture will be slightly different. Quick oats absorb liquid faster and may result in a softer consistency.
How do I make Tasty Baked Apple Cinnamon Oatmeal Cups gluten-free?
To make this recipe gluten-free, simply use certified gluten-free oats. The rest of the ingredients are naturally gluten-free!
Can I substitute other fruits in Tasty Baked Apple Cinnamon Oatmeal Cups?
Absolutely! You can try using mashed bananas, pears, or any seasonal fruit you enjoy. Just remember to adjust sweetness if necessary!
How can I sweeten Tasty Baked Apple Cinnamon Oatmeal Cups without maple syrup?
You can substitute maple syrup with honey or agave syrup if desired. If you’re looking for a sugar-free option, consider using a sugar substitute like stevia or monk fruit sweetener.
Final Thoughts
I truly hope you enjoy making these Tasty Baked Apple Cinnamon Oatmeal Cups as much as I do! They’re not just easy to prepare; they’re also versatile and packed with flavor. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, these little cups will bring warmth and comfort to your morning routine. Give them a try and share your experience with me—I can’t wait to hear how they turn out for you!
Tasty Baked Apple Cinnamon Oatmeal Cups
Looking for a delightful and nutritious breakfast option that can satisfy both kids and adults? Tasty Baked Apple Cinnamon Oatmeal Cups are the answer! These warm, comforting cups are filled with the sweet aroma of baked apples and fragrant cinnamon, making them an inviting start to your day. Perfect for busy mornings or cozy family gatherings, you can whip up a batch over the weekend and enjoy them throughout the week. With just 10 minutes of prep time, these wholesome oatmeal cups are not only easy to make but also freeze beautifully for future breakfasts. Enjoy them warm with your favorite toppings for a delicious, healthy treat!
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 3 cups old-fashioned oats
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon salt
- 1 cup chopped peeled apple
- Optional: 1/2 cup chopped walnuts or pecans
- Optional: Coarse sugar for sprinkling
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together eggs, milk, maple syrup, and vanilla essence.
- In another bowl, mix oats, baking powder, cinnamon, nutmeg, and salt.
- Fold dry ingredients into wet mixture until just combined; avoid over-mixing.
- Gently fold in chopped apples (and nuts if using).
- Spoon mixture into lined muffin tins or greased ramekins; sprinkle coarse sugar on top if desired.
- Bake for about 28 minutes until set and lightly golden.
- Let cool slightly before serving warm.
Nutrition
- Serving Size: 1 oatmeal cup (80g)
- Calories: 135
- Sugar: 6g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
