Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

If you’re looking for a cozy, nourishing meal that captures the essence of fall, look no further than these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette. This recipe has become a favorite in my home, not just for its vibrant colors and delicious flavors but also for its healthful ingredients. It’s perfect for busy weeknights when you need something quick yet satisfying or for family gatherings when you want to impress your loved ones with minimal effort.

The great thing about these bowls is how adaptable they are! You can enjoy them warm right out of the oven or even as a chilled salad the next day. Whether you’re serving it at a dinner party or packing it for lunch, this dish is sure to delight. Let’s dive into why you’ll absolutely love making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette.

Why You’ll Love This Recipe

• Easy Preparation: With simple steps and minimal fuss, you’ll have dinner on the table in no time.
• Family-Friendly Appeal: Everyone will love the sweet and savory combination of flavors—perfect for kids and adults alike!
• Make-Ahead Convenience: Prep everything ahead of time and mix it together before serving for an effortless meal.
• Nutrient-Packed Goodness: Filled with wholesome ingredients like butternut squash and apples, this dish is as healthy as it is tasty.

Ingredients You’ll Need

This recipe features simple, wholesome ingredients that not only taste great but also nourish your body. Here’s what you’ll need to whip up these delightful Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette:

For the Rice Bowl

• 1 cup Wild Blend Rice (Lundberg Wild Blend Rice recommended)
• 1-3/4 cups gluten free chicken broth
• 3 cups 1” butternut squash cubes (~1 small squash)
• 3 Tablespoons extra virgin olive oil (divided)
• 1/8 teaspoon garlic powder
• 1/8 teaspoon chili powder
• 1/8 teaspoon cinnamon
• Salt and pepper to taste
• 9 oz thinly shredded brussels sprouts
• 1 large or 2 small apples (chopped)
• 3 oz white cheddar cheese (cut into cubes)
• 1/3 cup sliced almonds or pepitas
• 1/3 cup dried cranberries

For the Fig Balsamic Vinaigrette

• 1/2 cup extra virgin olive oil
• 1/4 cup balsamic vinegar
• 1 small clove garlic (pressed or very finely minced)
• 2 Tablespoons fig jam
• Salt and pepper to taste

Variations

One of the best things about this recipe is its flexibility! Feel free to mix and match ingredients based on your preferences or what you have on hand.

• Swap the protein: Add cooked quinoa or chickpeas for a heartier option.
• Change up the cheese: Try feta or goat cheese for a different flavor profile.
• Switch the nuts: Use walnuts or pecans instead of almonds for added crunch.
• Add greens: Toss in some fresh spinach or kale to boost the nutrients even more!

How to Make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Step 1: Cook the Wild Rice

Start by adding your Wild Blend Rice and gluten-free chicken broth to a small saucepan. Bring it to a simmer, then cover it and reduce the heat to low. Cooking it gently allows the rice to absorb all that delicious broth flavor. Simmer until tender—this usually takes about 40-50 minutes. Fluffing it with a fork once done makes sure all those grains stay light and fluffy.

Step 2: Roast the Butternut Squash

While your rice cooks, preheat your oven to 400 degrees. On a half sheet pan lined with parchment paper, toss together your butternut squash cubes with 1-1/2 tablespoons of olive oil, garlic powder, chili powder, cinnamon, salt, and pepper. Roasting brings out their natural sweetness and adds a lovely caramelization! Bake them for about 15-20 minutes until they’re tender.

Step 3: Prepare Brussels Sprouts

On another half sheet pan lined with parchment paper, combine your shredded brussels sprouts with the remaining olive oil, salt, and pepper. After stirring your squash halfway through roasting, pop this pan into the oven too. Roasting these sprouts until golden brown gives them an irresistible flavor!

Step 4: Combine Everything Together

In a large mixing bowl, combine your cooked rice, roasted butternut squash, roasted brussels sprouts, chopped apples, cubed cheese, sliced almonds (or pepitas), and dried cranberries. Drizzle generously with Fig Balsamic Vinaigrette—you want every bite packed full of flavor! Gently toss everything together so that all those vibrant ingredients are well coated before serving.

And there you have it—your stunning Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are ready to enjoy!

Pro Tips for Making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Creating the perfect Wild Rice Harvest Bowl is all about balance and flavor, so let’s make sure you nail it!

• Cook rice according to package instructions – Different brands can have varied cooking times or liquid requirements; following the package ensures your rice is perfectly tender.

• Use fresh spices – Freshly opened spices pack more flavor than older ones. A burst of flavor from fresh garlic powder or cinnamon can elevate your dish dramatically.

• Don’t skip the cooling step – Allowing roasted vegetables and rice to cool slightly before combining helps maintain texture and prevents sogginess in your delicious bowl.

• Experiment with add-ins – Feel free to mix in seasonal ingredients like roasted beets or nuts you have on hand. This can personalize your dish while adding nutrition.

• Make it ahead of time – These bowls store well in the fridge, making them perfect for meal prep! Just store the vinaigrette separately until you’re ready to serve to keep everything fresh.

How to Serve Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Serving these stunning bowls is not only about taste but also about presentation. Here are some ideas to make them visually appealing!

Garnishes

• Chopped fresh herbs: Sprinkling a little parsley or chives on top adds a pop of color and freshness that brightens up the dish.

• Crumbled feta or goat cheese: Although we avoided animal-derived gelatin, if you enjoy other cheese varieties, crumbling some feta or goat cheese on top can provide a creamy contrast to the textures.

Side Dishes

• Roasted Vegetable Medley: A mix of seasonal veggies like carrots, parsnips, and sweet potatoes drizzled with olive oil makes for a colorful and nutritious accompaniment.

• Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette complements the heartiness of the harvest bowl without overpowering it.

• Quinoa Salad with Citrus Dressing: The lightness of quinoa paired with refreshing citrus dressing adds another layer of flavor and pairs well with the earthy tones in the harvest bowl.

• Herb-Infused Couscous: Fluffy couscous infused with herbs like basil or dill offers a lovely texture contrast while enhancing the overall taste experience.

With these tips and serving suggestions, your Wild Rice Harvest Bowls will not only be delightful to eat but also a feast for the eyes! Enjoy every bite as you savor the flavors of fall.

Make Ahead and Storage

These Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are perfect for meal prep, allowing you to enjoy a delicious and healthy dish throughout the week. With a few simple storage tips, you can keep your bowls fresh and satisfying.

Storing Leftovers

• Allow the bowl components to cool completely before storing.
• Store in an airtight container in the refrigerator for up to 4 days.
• Keep the Fig Balsamic Vinaigrette separate until ready to serve to maintain freshness.

Freezing

• The rice, butternut squash, and brussels sprouts can be frozen, but apples and cheese do not freeze well.
• Portion out the rice and veggies into freezer-safe containers or bags.
• Freeze for up to 3 months; label with the date for easy tracking.

Reheating

• Thaw overnight in the refrigerator if frozen, or use the microwave on a low setting.
• Reheat in a skillet over medium heat until warmed through, adding a splash of broth or water if needed to prevent sticking.
• Drizzle with Fig Balsamic Vinaigrette just before serving for maximum flavor.

FAQs

Here are some common questions about making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette:

Can I customize my Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Absolutely! Feel free to swap in your favorite seasonal vegetables or nuts. Experimenting is part of the fun!

How long do Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette last in the fridge?

Stored properly in an airtight container, they will stay fresh for up to 4 days.

Can I make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette vegan?

Yes! Simply omit the cheese or replace it with a plant-based alternative to keep it vegan-friendly.

What type of wild rice works best for this recipe?

Lundberg Wild Blend Rice is recommended for its unique flavor and texture that complement the dish beautifully.

Is this recipe gluten-free?

Yes! All ingredients used in this recipe are naturally gluten-free, making it suitable for those with gluten sensitivities.

Final Thoughts

I truly hope you enjoy making these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette as much as I do! They are not only visually stunning but also packed with wholesome ingredients that celebrate the flavors of fall. Whether it’s a cozy dinner at home or a meal prep option for busy weekdays, these bowls are sure to delight you and your loved ones. Happy cooking!