Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight!
If you’re craving a healthy yet indulgent dinner, the Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight is your go-to dish! This recipe brings together the classic Italian flavors you love while keeping it light and crispy, thanks to the air fryer. It’s perfect for busy weeknights or special family gatherings, ensuring a delicious homemade meal that everyone will enjoy. With just a handful of simple ingredients and easy preparation steps, you can whip up this satisfying dish in no time. Say goodbye to greasy frying and hello to a healthier version of Chicken Parmesan that doesn’t skimp on flavor!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat air fryer to 380°F (193°C).
- Pound chicken breasts to 1/2 inch thick for even cooking.
- Mix breadcrumbs, Parmesan, Italian seasoning, salt, and pepper in one dish. Drizzle olive oil over chicken in another dish.
- Coat each chicken breast in the breadcrumb mixture, pressing gently for adherence.
- Place breaded chicken in air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through.
- Remove from air fryer; spoon marinara sauce over each piece and top with mozzarella cheese.
- Return to air fryer for an additional 3-5 minutes until cheese is melted and bubbly.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 380
- Sugar: 8g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg