Print

Anti-Inflammatory Veggie Soup with Turmeric

Anti-Inflammatory Veggie Soup with Turmeric
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Warm up your evenings with this delightful Anti-Inflammatory Veggie Soup with Turmeric. This hearty, nourishing soup is a staple for anyone seeking comfort and health in a bowl. Packed with vibrant vegetables, lentils, and aromatic spices like turmeric and ginger, it’s not just delicious but also a powerhouse of nutrients. Perfect for busy weeknights or cozy family gatherings, this soup is incredibly easy to prepare and versatile enough to accommodate whatever ingredients you have on hand. Enjoy the rich flavors and comforting warmth while knowing you’re nourishing your body with every spoonful!

Ingredients

Scale
  • 1 onion (finely diced)
  • 3 garlic cloves (minced)
  • 2 medium carrots (sliced)
  • 3 celery stalks (sliced)
  • 12 oz potatoes (peeled and cubed)
  • 4 cups low-sodium vegetable broth
  • 1 tbsp tomato paste
  • 8.5 oz crushed tomatoes
  • 6 oz red lentils (dry)
  • 2 tsp cumin
  • 1 tsp turmeric
  • 2 tsp paprika
  • 1-inch ginger piece (peeled and grated)
  • 1 tsp salt
  • Freshly ground black pepper to taste
  • 2 cups baby spinach
  • ½ cup fresh parsley (finely chopped)
  • 1 tbsp lemon juice

Instructions

  1. In a large pot, heat a splash of water over medium heat. Sauté the diced onion until translucent (3–4 minutes).
  2. Stir in minced garlic, cumin, turmeric, paprika, and grated ginger; cook for another minute until fragrant.
  3. Add carrots, celery, and potatoes; stir and cook for about 5 minutes.
  4. Pour in vegetable broth along with tomato paste and crushed tomatoes; bring to a gentle boil then reduce to simmer.
  5. Stir in dry red lentils; simmer uncovered for about 15 minutes until lentils are tender.
  6. Mix in baby spinach and chopped parsley along with lemon juice; stir until greens are wilted.

Nutrition

Find it online: https://easycookingblog.com/anti-inflammatory-veggie-soup-with-turmeric/