Brown Sugar Pineapple Chicken
Looking for a dish that perfectly balances sweet and savory flavors? This Brown Sugar Pineapple Chicken is an incredible ultimate recipe that will quickly become a favorite in your household. With juicy chicken breasts glazed in a delightful combination of brown sugar and fresh pineapple, this dish is not only delicious but also easy to prepare—ideal for busy weeknights or family gatherings. Ready in just 45 minutes, it impresses with its vibrant flavors while keeping your cooking stress-free. Serve it over rice or alongside steamed vegetables for a complete meal that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup brown sugar, packed
- 1 cup fresh pineapple chunks (or canned)
- ½ cup soy sauce
- ¼ cup ketchup
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Chopped fresh cilantro (for garnish)
Instructions
- Season chicken breasts with salt and pepper.
- Heat vegetable oil in a skillet over medium-high heat.
- Sear chicken for 4-5 minutes on each side until golden brown; set aside.
- In the same skillet, combine brown sugar, soy sauce, ketchup, minced garlic, and ground ginger to make the sauce.
- Stir in pineapple chunks until well combined.
- Return seared chicken to the skillet, coating it with the sauce.
- Cover and simmer on low heat for 20-25 minutes until cooked through.
- Check for doneness (165°F internal temperature) and garnish with cilantro before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 360
- Sugar: 30g
- Sodium: 850mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg