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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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If you’re craving a vibrant and satisfying meal, look no further than Chicken Tzatziki Bowls! This delightful dish brings the flavors of the Mediterranean right to your table. With juicy marinated chicken, a refreshing tzatziki sauce, and a colorful array of vegetables, these bowls are perfect for busy weeknights or family gatherings. In just 15 minutes of prep, you can have a wholesome meal that’s customizable to your taste. Ideal for meal prep and loved by even the pickiest eaters, Chicken Tzatziki Bowls are sure to become a staple in your dinner rotation.

Ingredients

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  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken by mixing olive oil, lemon juice, oregano, minced garlic, salt, and pepper in a bowl. Coat the chicken pieces and refrigerate for at least 15 minutes.
  2. Heat olive oil in a skillet over medium heat. Cook marinated chicken for 6-7 minutes per side until golden brown and cooked through (165°F). Let rest before slicing.
  3. For tzatziki sauce, combine Greek yogurt, grated cucumber (squeezed dry), olive oil, lemon juice, minced garlic, dill, salt, and pepper in a bowl until mixed.
  4. Assemble bowls with rice or grains as the base. Top with sliced chicken and add cherry tomatoes, cucumber, red onion, olives, and tzatziki sauce.

Nutrition

Find it online: https://easycookingblog.com/chicken-tzatziki-bowls-2/