Print

Chickpea, Beet and Feta Salad

Chickpea, Beet and Feta Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Experience the vibrant flavors of this Chickpea, Beet and Feta Salad, a nutritious and colorful dish that’s not only a feast for the eyes but also a delight to your taste buds. Combining earthy roasted beets with protein-rich chickpeas and creamy feta, this salad is perfect for busy weeknights or as a stunning centerpiece for gatherings. Quick to prepare in under an hour and ideal for meal prep, it can be enjoyed chilled or at room temperature, making it a versatile option for any occasion. With its fresh ingredients and easy-to-follow steps, this salad will quickly become a staple in your kitchen!

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium roasted beets, peeled and diced
  • 1/3 cup crumbled feta cheese
  • 1/4 small red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon red apple vinegar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon honey or maple syrup
  • Salt and black pepper, to taste

Instructions

  1. Roast the beets by wrapping them in foil and baking at 400°F for 40–45 minutes until tender. Let cool, peel, and dice.
  2. In a large bowl, combine chickpeas, diced beets, sliced red onion, parsley, and feta cheese.
  3. Whisk together olive oil, vinegar, lemon juice, honey (or maple syrup), salt, and pepper in a separate bowl.
  4. Pour the dressing over the salad mixture and gently toss to combine.
  5. Allow the salad to rest for 10–15 minutes before serving to enhance flavors.
  6. Serve chilled or at room temperature.

Nutrition

Find it online: https://easycookingblog.com/chickpea-beet-and-feta-salad/