Coconut Curry Pumpkin Soup
Warm your soul with a bowl of Coconut Curry Pumpkin Soup, a delightful, creamy dish that captures the essence of autumn in every spoonful. This vegan soup is not only simple to prepare but also incredibly satisfying, making it an ideal choice for busy weeknights or cozy family gatherings. With its rich flavors from coconut milk and pumpkin puree, this one-pot wonder is full of nourishing ingredients. Enhanced with mild spices and topped with crunchy pumpkin seeds and fresh cilantro, each bite is a comforting embrace. Perfect for meal prep, this soup can be made ahead and enjoyed throughout the week!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon mild curry powder
- 1/2 teaspoon garam masala
- 3 cups vegetable stock
- 14-ounce can coconut milk
- 3 cups pumpkin puree
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium pot over medium heat. Sauté diced onions for about 4 minutes until soft.
- Add minced garlic and ginger; cook for another minute until fragrant.
- Stir in curry powder and garam masala; cook for about 15 seconds to release their aroma.
- Pour in vegetable stock, coconut milk, and pumpkin puree; mix well and bring to a gentle boil.
- Reduce heat to low, cover, and simmer for 20 minutes.
- Blend the soup until smooth using an immersion blender or transfer to a blender carefully.
- Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://easycookingblog.com/coconut-curry-pumpkin-soup-2/