Cod & Potatoes in Rosemary Cream Sauce
Indulge in the comforting flavors of Cod & Potatoes in Rosemary Cream Sauce, a dish that wraps you in warmth and satisfaction. This recipe features tender cod fillets paired with baby potatoes, all enveloped in a luscious rosemary-infused cream sauce. Perfect for family dinners or special occasions, this dish is not only quick to prepare but also family-friendly, making it an ideal choice even for those with picky eaters. With wholesome ingredients and simple steps, you’ll impress your loved ones without spending hours in the kitchen. Let the delightful aroma of rosemary and garlic fill your home as you serve up this nourishing meal that’s sure to have everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (skinless and boneless)
- 500g baby potatoes (halved or quartered)
- 3 garlic cloves (minced)
- 1 small shallot (chopped)
- 1 teaspoon fresh rosemary (chopped)
- 1½ cups heavy cream
- ½ cup halal-certified chicken or vegetable broth
- Olive oil and butter
Instructions
- Boil halved baby potatoes in salted water for 8-10 minutes until fork-tender.
- Season cod fillets with salt, pepper, lemon juice, and zest; let marinate.
- Heat olive oil and butter in a skillet over medium-high heat; sear cod for 3-4 minutes on each side until golden.
- In the same skillet, add olive oil, garlic, and shallots; sauté until translucent.
- Stir in rosemary, followed by broth; bring to a simmer before adding cream.
- Allow sauce to thicken slightly; return boiled potatoes to the skillet and toss.
- Add seared cod back into the skillet; spoon sauce over it and simmer for a couple of minutes before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 625
- Sugar: 2g
- Sodium: 480mg
- Fat: 42g
- Saturated Fat: 23g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 110mg