Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delightful dish that hugs you with warmth and flavor, then you’ve stumbled upon the right recipe! Cottage Cheese and Spinach Crustless Quiche is one of those comforting meals that can be enjoyed at any time of the day. Whether you’re planning a busy weeknight dinner or hosting a brunch with friends, this quiche is sure to impress. Plus, it’s packed with protein and veggies, making it a smart choice for health-conscious eaters!

What makes this dish extra special is its simplicity. You won’t need to fuss over a crust or complicated steps. Just whisk, fold, and bake! The combination of creamy cottage cheese and fresh spinach creates a luscious texture, while the melted cheddar adds a melty goodness that will make your taste buds dance.

Why You’ll Love This Recipe

• Easy to make: With just a few simple steps, this quiche comes together quickly—perfect for those hectic mornings or last-minute dinners.
• Family-friendly: Kids love the cheesy goodness, and it’s a great way to sneak in some greens!
• Make-ahead convenience: You can prepare it in advance and reheat it for quick meals throughout the week.
• Versatile options: Enjoy it warm or at room temperature; it’s delicious no matter how you serve it!

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients that will make this Cottage Cheese and Spinach Crustless Quiche shine. They are easy to find and perfect for creating comfort food without all the fuss.

For the Filling:

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

This recipe is wonderfully flexible! Feel free to get creative with your ingredient choices. Here are some tasty variations you might enjoy:

• Add more veggies: Toss in some chopped tomatoes or mushrooms for an extra veggie boost.
• Spice it up: Add red pepper flakes or diced jalapeños if you like a little heat.
• Change the cheese: Try using feta or goat cheese for a different flavor profile.
• Herb infusion: Fresh herbs like basil or parsley can elevate the dish even more!

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This ensures that your quiche cooks evenly from the moment you put it in.

Step 2: Sauté the Veggies

In a skillet, heat olive oil over medium heat. Add in your diced onion and bell pepper, sautéing them until soft—about 3–4 minutes. This step adds depth of flavor because the onions will become sweet as they cook.

Step 3: Wilt the Spinach

Next, toss in your chopped spinach and let it cook until wilted—around 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. This not only brings out vibrant color but also makes sure your spinach is tender.

Step 4: Whisk Together Egg Mixture

In a large bowl, whisk together eggs, milk, and cottage cheese until smooth. Then stir in Italian seasoning along with additional salt and pepper. This mixture serves as the base of your quiche—rich in protein and full of flavor!

Step 5: Combine Ingredients

Gently fold in both the shredded cheese and cooked vegetable mixture until everything is well combined. This ensures that every bite will have that delicious cheesy goodness along with nutritious veggies.

Step 6: Prepare for Baking

Grease a 9-inch pie dish and pour your mixture into it, spreading it evenly across the dish. This step helps prevent sticking so that every slice comes out beautifully.

Step 7: Bake It Up

Place your pie dish in the oven and bake for 40–45 minutes until the top is golden brown and set in the center. Letting it cool for about 5–10 minutes before slicing allows for easier serving.

Step 8: Serve Your Quiche

Enjoy your Cottage Cheese and Spinach Crustless Quiche warm or at room temperature! It’s perfect as part of any meal—breakfast, lunch, or dinner—and pairs wonderfully with a side salad.

Now grab a fork and dig into this delightful creation!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making the perfect Cottage Cheese and Spinach Crustless Quiche is easy with a few handy tips to ensure your dish turns out flavorful and satisfying.

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese will enhance the flavor and texture of your quiche, making it taste vibrant and delicious.

• Adjust seasoning to your liking: Feel free to increase or decrease the garlic powder and Italian seasoning based on your personal preference. This allows you to customize the quiche to suit your taste buds perfectly.

• Let it cool before slicing: Allowing the quiche to cool for 5–10 minutes before cutting helps it set better, making it easier to slice without falling apart.

• Experiment with cheeses: Mixing different types of cheese, like mozzarella or feta, can give your quiche a unique flavor profile while still keeping it creamy.

• Make it ahead of time: This dish can be made in advance and stored in the refrigerator. It reheats beautifully, making it an excellent choice for meal prep!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving your Cottage Cheese and Spinach Crustless Quiche can be just as delightful as preparing it! Here are some ideas to present this tasty dish beautifully.

Garnishes

• Fresh herbs: A sprinkle of chopped fresh parsley or chives adds a pop of color and a burst of freshness that brightens up each slice.

• Sliced avocado: Creamy avocado slices on top provide a rich texture contrast that pairs wonderfully with the savory quiche.

Side Dishes

• Mixed green salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette offers a refreshing crunch that complements the richness of the quiche.

• Roasted vegetables: Seasonal roasted veggies like bell peppers, zucchini, or asparagus add depth to your meal with their caramelized sweetness.

• Whole grain toast: A slice of whole grain toast can round out your meal nicely while adding fiber and heartiness.

• Fruit salad: A colorful fruit salad provides a sweet contrast and is perfect for brunch occasions, making everything feel light and cheerful.

Enjoy crafting this delightful quiche! Whether it’s breakfast, lunch, or dinner, it’s bound to be a hit at your table.

Make Ahead and Storage

Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can make it in advance and enjoy it throughout the week, making your mornings easier and healthier.

Storing Leftovers

• Store any leftover quiche in an airtight container in the refrigerator.
• It can be kept for up to 3-4 days.
• Make sure to cool it completely before sealing to avoid condensation.

Freezing

• To freeze, cut the quiche into portions and wrap each piece tightly with plastic wrap, then place in a freezer-safe bag or container.
• It can be frozen for up to 2 months.
• Label with the date for easy tracking!

Reheating

• For best results, reheat individual slices in the microwave for about 1-2 minutes or until warmed through.
• Alternatively, you can reheat in the oven at 350°F (175°C) for about 10-15 minutes.
• Enjoy warm or at room temperature!

FAQs

Here are some common questions about this delicious recipe:

Can I use different vegetables in my Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to substitute your favorite vegetables like mushrooms, zucchini, or tomatoes. Just make sure to sauté them before adding to the egg mixture.

How do I know when my Cottage Cheese and Spinach Crustless Quiche is done?

Your quiche is ready when the top is golden brown and a knife inserted into the center comes out clean. It should also feel firm but not dry.

Can I make Cottage Cheese and Spinach Crustless Quiche dairy-free?

Yes! You can replace cottage cheese with a dairy-free alternative, such as almond or soy-based cottage cheese, and use plant-based milk.

How long does it take to prepare Cottage Cheese and Spinach Crustless Quiche?

The total time is about 55 minutes, including 10 minutes of prep time and 45 minutes of cooking time.

Final Thoughts

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s a delightful dish that’s not only easy to prepare but also packed with flavor and nutrients. Whether it’s for breakfast, lunch, or a light dinner, this quiche is sure to become a favorite in your home. Happy cooking, and don’t hesitate to share your thoughts after you’ve tried it!