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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche
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Experience the comforting flavors of our Cottage Cheese and Spinach Crustless Quiche, a versatile and nutritious dish that’s perfect for breakfast, lunch, or dinner. This easy-to-make quiche is loaded with protein and fresh vegetables while avoiding the fuss of a traditional crust. Just whisk together wholesome ingredients, pour them into a dish, and bake until golden brown. Ideal for busy weekdays or effortless brunch gatherings, this quiche can be enjoyed warm or at room temperature. Not only is it family-friendly, but it also invites a world of variations—swap in your favorite veggies or cheeses to create a dish that’s uniquely yours. Dive into this deliciously simple recipe today!

Ingredients

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  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/2 bell pepper, diced
  • 2 cups fresh baby spinach, chopped
  • 1 1/2 cups cottage cheese
  • 4 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat olive oil and sauté diced onion and bell pepper until soft (3–4 minutes).
  3. Add chopped spinach to the skillet and cook until wilted (2–3 minutes), seasoning with garlic powder, salt, and pepper.
  4. In a large bowl, whisk together eggs, milk, and cottage cheese until smooth; stir in Italian seasoning along with additional salt and pepper.
  5. Fold in the cooked veggies and shredded cheese until well combined.
  6. Grease a 9-inch pie dish and pour the mixture evenly into it.
  7. Bake for 40–45 minutes until golden brown on top and set in the center.
  8. Allow to cool for 5–10 minutes before slicing.

Nutrition

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