Name: Cottage Cheese Pasta Sauce
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup cottage cheese (full-fat); 1/2 cup almond milk (unsweetened); 2 tbsp olive oil; 3 cloves garlic (minced); 1/2 cup Parmesan cheese (grated, optional); 2 tsp cornstarch; 1 teaspoon Italian seasoning; Salt and black pepper to taste

Cottage Cheese Pasta Sauce

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Discover a quick and creamy Cottage Cheese Pasta Sauce packed with protein. Perfect for meal prep—try it tonight!

Author: Margaret
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: Serves approximately 4
Category: Main
Method: Stovetop
Cuisine: American

Ingredients

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1 cup cottage cheese (full-fat)
1/2 cup almond milk (unsweetened)
2 tbsp olive oil
3 cloves garlic (minced)
1/2 cup Parmesan cheese (grated, optional)
2 tsp cornstarch
1 teaspoon Italian seasoning
Salt and black pepper to taste

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Instructions

Heat olive oil in a pan over medium heat; sauté minced garlic for 1-2 minutes until fragrant.
In a blender, combine cottage cheese, almond milk, Parmesan (if using), Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
Pour the blended sauce into the pan with garlic; cook on low heat for 3-5 minutes until warmed through.
Taste and adjust seasoning as desired before serving over high-protein pasta.

Nutrition

Serving Size: 1/4 cup (60g)
Calories: 120
Sugar: 3g
Sodium: 200mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 9g
Cholesterol: 20mg

Find it online: https://easycookingblog.com/cottage-cheese-pasta-sauce/