Cozy Autumn Wild Rice Soup
This Cozy Autumn Wild Rice Soup is the ultimate comfort food for chilly days, bringing warmth and nourishment to your table. A delightful blend of wild rice, seasonal vegetables, and a creamy broth makes this dish not only satisfying but also healthy. Perfect for meal prep, this soup gets better with time as the flavors meld together. Whether you’re enjoying it solo or sharing with family and friends, each bowl offers a heartwarming experience that captures the essence of autumn.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small onion, diced
- 1 can (14 ounces) unsweetened coconut milk
- Kale, chopped
Instructions
- In a large pot, bring vegetable stock to a gentle simmer and add wild rice. Cook for about 40 minutes until tender.
- In a separate pan, sauté onions and garlic in vegetable stock until translucent.
- Add sweet potato, carrots, celery, and mushrooms to the pot with simmering stock; cook until slightly tender (about 10 minutes).
- Stir in Old Bay seasoning and bay leaf; season with salt and pepper.
- Incorporate coconut milk and chopped kale; let simmer for another 10–15 minutes.
- Remove bay leaf before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://easycookingblog.com/cozy-autumn-wild-rice-soup/