Crispy Smashed Carrots
If you’re searching for a tasty and healthy side dish that everyone will love, look no further than Crispy Smashed Carrots! This delightful recipe transforms ordinary carrots into golden, crispy bites that are perfect for any occasion. With their tender centers and crunchy edges, these carrots are not only visually appealing but also full of flavor. Whether served alongside grilled chicken or enjoyed as a satisfying snack, they are sure to be a hit at your table. Plus, with simple ingredients and easy preparation steps, making this dish is a breeze!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese (or nutritional yeast for a dairy-free option)
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrot rounds in salted water for about 10–12 minutes until fork-tender. Drain and cool slightly.
- Place the boiled carrots on the baking sheet and gently smash them with the bottom of a glass.
- Drizzle olive oil over the smashed carrots, then sprinkle with garlic powder, smoked paprika, salt, pepper, and Parmesan cheese. Toss to coat.
- Roast in the preheated oven for 20–25 minutes, flipping halfway through until golden and crispy.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://easycookingblog.com/crispy-smashed-carrots/