Detox Moroccan Lentil Soup

If you’re looking for a delicious and nourishing meal that warms you from the inside out, let me introduce you to my favorite Detox Moroccan Lentil Soup. This soup is not just comforting; it’s also packed with wholesome ingredients that are great for digestion and liver health. Whether it’s a busy weeknight or a cozy family gathering, this hearty soup is perfect for any occasion. Trust me, once you try it, it will become a staple in your kitchen.

This recipe is all about simplicity and flavor. In just about an hour, you can whip up a pot of goodness that everyone will love!

Why You’ll Love This Recipe

• Easy to make: With simple steps and straightforward ingredients, this soup comes together quickly.
• Family-friendly appeal: Packed with lentils and veggies, it’s a nutritious option that even picky eaters will enjoy.
• Make-ahead convenience: This soup keeps well in the fridge, making it perfect for meal prep or leftovers.
• Delicious flavor: The blend of spices brings warmth and depth to every spoonful, making it truly satisfying.

Ingredients You’ll Need

Making this Detox Moroccan Lentil Soup is a breeze with these simple, wholesome ingredients. You likely have many of these on hand already!

For the Soup Base

• 1 tablespoon avocado oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1 cup chopped carrot
• 1 cup chopped white fingerling potato
• 2 garlic cloves, minced

For Seasoning

• 1 teaspoon sea salt (plus more to taste)
• 1 teaspoon black pepper (plus more to taste)
• 2 teaspoons turmeric
• 2 teaspoons ground cumin
• 2 teaspoons ground ginger
• 2 teaspoons smoked paprika
• 1 teaspoon ground cinnamon

For Lentils and Liquids

• 1 cup green (or brown lentils)
• 1 cup red lentils
• 4 cups vegetable broth
• 2 cups water
• 1/4 cup tomato paste

For Creaminess

• 1 cup almond milk (or coconut milk depending on your preference)
• 1 tablespoon lemon juice

For Freshness

• 2 – 3 cups spinach

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on what you have at home or your personal preferences.

• Add extra veggies: Toss in some kale or zucchini for added nutrition and color.
• Spice it up: If you like heat, add some diced jalapeños or red pepper flakes for a kick.
• Change the lentils: Use black lentils or chickpeas if you want to switch things up.
• Make it creamy: Stir in some coconut cream instead of almond milk for a richer texture.

How to Make Detox Moroccan Lentil Soup

Step 1: Sauté the Vegetables

Heat the avocado oil in a large stockpot or Dutch oven over medium heat. Add the onions, celery, carrot, potato, and garlic. Sauté for about 5 minutes until everything softens slightly. Season with sea salt, black pepper, and all those aromatic spices. Cooking them together enhances their flavors and makes the base of our soup incredibly tasty!

Step 2: Add Lentils & Liquids

Next, add both types of lentils to your sautéed vegetables and cook for another 1-2 minutes. Then pour in the vegetable broth, water, and tomato paste. Stir everything well until the tomato paste has dissolved completely. Bring your soup to a boil before covering it and reducing the heat to simmer for 30 minutes. This gentle cooking allows the flavors to meld beautifully.

Step 3: Finish with Creaminess & Greens

After simmering away, remove your pot from heat. It’s time to stir in the almond milk (or coconut milk), lemon juice, and spinach. Stir until the spinach has wilted into your vibrant soup. This step not only adds creaminess but also boosts nutrition!

Step 4: Serve & Garnish

Serve your Detox Moroccan Lentil Soup immediately while it’s warm! Top with your favorite garnishes like a dollop of coconut yogurt, fresh parsley, pepper flakes, cracked pepper, or jalapeño slices for an extra burst of flavor. Enjoy every spoonful!

Pro Tips for Making Detox Moroccan Lentil Soup

Creating a delicious and healthy soup is all about the little details! Here are some pro tips to ensure your Detox Moroccan Lentil Soup turns out perfect every time.

• Use fresh ingredients: Fresh vegetables and herbs can significantly enhance the flavor of your soup, making it taste vibrant and wholesome.

• Adjust seasoning to taste: Everyone has different preferences when it comes to salt and spices. Start with the suggested amounts but feel free to add more as you go along for a personalized touch.

• Experiment with lentils: While this recipe uses green and red lentils, feel free to try other varieties like yellow or black lentils for different textures and flavors.

• Let it simmer longer: If you have the time, allowing your soup to simmer longer can deepen the flavors even further. Just make sure to keep an eye on the liquid levels!

• Make it ahead: This soup stores well in the fridge or freezer, so consider making a double batch. It’s a great meal prep option that gets even tastier after a day or two!

How to Serve Detox Moroccan Lentil Soup

Serving your Detox Moroccan Lentil Soup in an inviting way can make it even more enjoyable. Here are some ideas to elevate your presentation!

Garnishes

• Coconut yogurt: A dollop on top adds creaminess and balances the spices beautifully.
• Fresh parsley: Chopped parsley not only brightens the dish visually but also contributes a fresh flavor.
• Pepper flakes: For those who love a bit of heat, sprinkle some pepper flakes for an extra kick!

Side Dishes

• Quinoa Salad: A light salad made with quinoa, cucumbers, cherry tomatoes, and a lemon vinaigrette complements the soup’s richness while adding a refreshing crunch.

• Whole Grain Bread: Serve with slices of whole grain bread or a crusty baguette for dipping. The bread absorbs all the delicious broth—a delightful combination!

• Roasted Vegetables: A side of roasted seasonal vegetables drizzled in olive oil enhances your meal’s nutrient profile and adds warmth.

• Hummus Platter: Pairing your soup with a vibrant hummus platter featuring assorted veggies and pita chips provides extra protein and makes for a satisfying meal.

Enjoy crafting your delicious Detox Moroccan Lentil Soup! Each bowl is not just nourishing but also filled with flavors that warm both the heart and soul.

Make Ahead and Storage

This Detox Moroccan Lentil Soup is perfect for meal prep! It’s not only delicious but also makes for hearty leftovers that can be enjoyed throughout the week.

Storing Leftovers

• Allow the soup to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 5 days.
• If you’d like, you can separate the soup into individual portions for easy grab-and-go meals.

Freezing

• Let the soup cool down first, then pour it into freezer-safe containers or resealable freezer bags.
• Label the containers with the date and contents.
• It can be frozen for up to 3 months. Just make sure to leave some space at the top of the container, as liquids expand when frozen.

Reheating

• Thaw overnight in the refrigerator if frozen, or use a microwave on defrost settings.
• Reheat on the stovetop over medium heat, stirring occasionally until heated through.
• Add a splash of water or almond milk if the soup has thickened too much during storage.

FAQs

Here are some common questions about making this delicious soup.

Can I make Detox Moroccan Lentil Soup in a slow cooker?

Absolutely! You can add all ingredients except for almond milk and spinach to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Stir in almond milk and spinach right before serving.

What are the health benefits of Detox Moroccan Lentil Soup?

This Detox Moroccan Lentil Soup is packed with protein from lentils and loaded with vegetables, making it nutrient-dense. The spices used also promote digestive health and liver function!

Can I substitute any ingredients in Detox Moroccan Lentil Soup?

Yes! Feel free to swap out vegetables based on what you have on hand. You could use kale instead of spinach or even add other legumes if you’re feeling adventurous!

Is this soup gluten-free?

Yes, this Detox Moroccan Lentil Soup is naturally gluten-free, as it contains no grains or gluten-containing ingredients.

Final Thoughts

I hope you enjoy making this Detox Moroccan Lentil Soup as much as I do! Its rich flavors and nourishing ingredients make it a special recipe that warms both body and soul. Whether you’re enjoying it fresh or saving some for later, this soup is bound to bring comfort and joy to your table. Happy cooking!