Easy Chicken Tzatziki Rice Bake
Experience the comforting flavors of Easy Chicken Tzatziki Rice Bake, a delightful dish that combines tender chicken with fluffy rice and zesty tzatziki sauce. This one-pan wonder is perfect for busy weeknights or family gatherings, offering Mediterranean-inspired goodness without hours of cooking. Simply marinate the chicken, mix in wholesome ingredients, and let the oven do the work. With its vibrant combination of herbs and spices, every bite is a flavorful hug that will leave your loved ones asking for more. Plus, it’s versatile enough to adapt to your taste preferences, making it a go-to recipe in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs
- 1 cup uncooked long grain white rice
- 1 medium zucchini
- 2 cups chicken broth
- 2 tablespoons lemon juice
- Tzatziki sauce for serving
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In the baking dish, combine diced chicken with lemon juice, olive oil, and seasoning. Marinate for 30 minutes.
- Add uncooked rice, grated zucchini, and chicken broth; stir well.
- Cover with foil and bake for 40 minutes until rice is tender.
- Fluff with a fork and serve topped with tzatziki sauce and fresh herbs.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://easycookingblog.com/easy-chicken-tzatziki-rice-bake/