Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant and nutritious dish that effortlessly elevates your meals. Bursting with fresh flavors and stunning colors, this vegetable medley is quick to prepare, making it an ideal choice for busy weeknights or family gatherings. With the delightful combination of asparagus, zucchini, yellow squash, and mushrooms, every bite offers a satisfying crunch enhanced by aromatic garlic and herbs. This recipe is not only healthy but also versatile, easily complementing grilled chicken or served over quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash all vegetables thoroughly. Trim the asparagus ends and chop the zucchinis and squashes into bite-sized pieces.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add asparagus, zucchini, squash, and mushrooms to the skillet. Stir to coat in garlic oil; cook for about 10-15 minutes until tender-crisp.
- Stir in fresh rosemary and dried parsley before serving warm as a delicious side dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 4g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg