Hawaiian Chicken Bowl

If you’re looking for a burst of flavor and sunshine on your plate, this Hawaiian Chicken Bowl is just what you need! It’s the perfect dish for busy weeknights or family gatherings when you want something satisfying but easy to prepare. With tender, spice-rubbed chicken mingling with sweet pineapple and a tangy sauce, every bite is a little slice of paradise. It’s not just a meal—it’s an experience that will have everyone coming back for more!

This recipe holds a special place in my heart. It captures the essence of tropical flavors while being simple enough for any home cook to master. Trust me, once you serve this Hawaiian Chicken Bowl, it will quickly become a family favorite!

Why You’ll Love This Recipe

  • Quick to prepare: This dish comes together in just 40 minutes, making it perfect for those hectic evenings.
  • Family-friendly: Everyone will love the combination of sweet and savory flavors, making mealtime enjoyable for all ages.
  • Versatile: This bowl can be customized with various toppings or proteins, ensuring it suits your family’s tastes.
  • Healthy ingredients: Packed with fresh veggies and lean protein, it’s a nutritious option that doesn’t compromise on taste.
  • Make-ahead friendly: You can prep the chicken and sauce in advance, saving you time on busier days.
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Ingredients You’ll Need

Gathering the ingredients for this Hawaiian Chicken Bowl is easy! They are simple and wholesome, allowing the vibrant flavors to shine through. Here’s what you’ll need:

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

For the Sauce

  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger

For Assembly

  • 1 cup cooked jasmine rice
  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1 tablespoon sesame seeds (for garnish)

Variations

One of the best parts about this Hawaiian Chicken Bowl is its flexibility! Feel free to mix things up based on your preferences or what you have on hand.

  • Swap the protein: Try using grilled shrimp or tofu instead of chicken for a different twist.
  • Add more veggies: Toss in some snap peas or shredded carrots for an extra crunch.
  • Change the grain: Substitute quinoa or brown rice if you’re looking for something heartier.
  • Experiment with toppings: Top with avocado slices or a sprinkle of crushed peanuts for added texture and flavor.

How to Make Hawaiian Chicken Bowl

Step 1: Prepare the Rice

Start by preparing your jasmine rice according to the package instructions. Fluffy rice serves as the perfect base for all those delicious toppings. Once it’s cooked, set it aside to keep warm while you work on the chicken.

Step 2: Spice Up Your Chicken

In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. Rub this flavorful spice mixture all over your chicken breasts. This step is important because it infuses each bite with warmth and depth.

Step 3: Cook the Chicken

Heat olive oil in a large skillet over medium heat. When hot, add your seasoned chicken breasts and cook them for about 6-7 minutes on each side until they reach an internal temperature of 165°F (75°C) and are golden brown outside. This ensures juicy chicken that remains tender inside.

Step 4: Whisk Together the Sauce

While your chicken cooks, whisk together soy sauce (or coconut aminos), pineapple juice, honey, rice vinegar, and grated ginger in another bowl. This tangy sauce brings everything together beautifully—don’t skip this step!

Step 5: Simmer the Sauce

Once your chicken is fully cooked, remove it from the skillet and set aside. Pour your prepared sauce into that same skillet and bring it to a simmer. Let it reduce slightly for about 3-4 minutes; this way, you’ll enhance its flavor even more.

Step 6: Slice Your Chicken

Slice the cooked chicken into thin strips or bite-sized pieces. This not only makes it easier to eat but also allows all those delicious flavors to meld when assembled in the bowl.

Step 7: Assemble Your Bowls

To assemble each bowl, start with a generous layer of jasmine rice at the bottom. Top it with sliced chicken, fresh pineapple chunks, red bell pepper slices, and cucumber ribbons. Each element adds texture and brightness!

Step 8: Drizzle with Sauce & Garnish

Drizzle that luscious reduced sauce over everything—it’s like icing on a cake! Finally, garnish with chopped green onions, toasted coconut flakes, and sesame seeds for that perfect finishing touch.

Step 9: Serve & Enjoy!

Serve immediately so everyone can dig into their colorful bowls while they’re hot! Enjoy every delightful bite of this Hawaiian Chicken Bowl—it’s sure to become one of your go-to recipes!

Pro Tips for Making Hawaiian Chicken Bowl

Elevate your Hawaiian Chicken Bowl experience with these simple yet effective tips!

  • Marinate for Flavor: Allow the chicken to marinate in the spice mixture and sauce for at least 30 minutes. This enhances the flavor, making every bite more delicious.

  • Use Fresh Ingredients: Opt for fresh pineapple and vegetables. The vibrant flavors and textures will make your bowl even more refreshing and appealing.

  • Adjust Spice Levels: Feel free to tweak the spice mix according to your taste. Adding a pinch of cayenne pepper can give your dish a delightful kick if you enjoy some heat!

  • Cook Rice Perfectly: For fluffy jasmine rice, rinse it under cold water until the water runs clear before cooking. This removes excess starch and prevents it from becoming gummy.

  • Make It a Meal Prep: This bowl is perfect for meal prep! Prepare extra chicken and rice, and store them separately in the fridge for quick lunches throughout the week.

How to Serve Hawaiian Chicken Bowl

Presenting your Hawaiian Chicken Bowl beautifully can make a world of difference! Here are some ideas on how to serve this delightful dish.

Garnishes

  • Chopped cilantro: Adds a burst of freshness that complements the tropical flavors beautifully.
  • Sliced lime: A squeeze of lime juice right before eating brightens everything up and adds a zesty finish.
  • Crushed red pepper flakes: For those who enjoy a bit of heat, sprinkle these on top for an exciting flavor boost.

Side Dishes

  • Crispy Spring Rolls: Light and crunchy, these rolls filled with fresh vegetables provide a satisfying contrast to the warm bowl.
  • Mango Salad: A refreshing side salad made with ripe mango, lime juice, and mint adds sweetness and balances out the savory flavors.
  • Edamame: Simple steamed edamame sprinkled with sea salt makes for a nutritious, protein-packed side that complements this dish perfectly.
  • Grilled Vegetable Skewers: Colorful skewers with bell peppers, zucchini, and cherry tomatoes bring additional flavors to your meal while being visually stunning.

Enjoy creating your Hawaiian Chicken Bowl – it’s not just a meal; it’s an experience bursting with flavor!

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Make Ahead and Storage

This Hawaiian Chicken Bowl is perfect for meal prep! You can easily make it ahead of time and store it for quick lunches or dinners throughout the week.

Storing Leftovers

  • Let the bowl cool to room temperature before storing.
  • Place chicken, rice, and veggies in an airtight container.
  • Refrigerate for up to 3 days.

Freezing

  • Allow the bowl to cool completely.
  • Portion into freezer-safe containers or bags.
  • Label with the date and freeze for up to 3 months.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat in the microwave until heated through (about 2-3 minutes).
  • Stir well to ensure even heating. You can add a splash of water if needed to keep it moist.

FAQs

Here are answers to some common questions about the Hawaiian Chicken Bowl!

Can I use different vegetables in my Hawaiian Chicken Bowl?

Absolutely! Feel free to mix in any of your favorite vegetables like carrots, snap peas, or broccoli for added color and nutrition.

What makes this Hawaiian Chicken Bowl special?

The combination of tender chicken, sweet pineapple, and tangy sauce creates a delightful tropical flavor that’s both satisfying and refreshing. It’s an easy dish that transports you straight to the islands!

Is the Hawaiian Chicken Bowl gluten-free?

Yes! You can easily make this dish gluten-free by substituting soy sauce with coconut aminos. This keeps the flavors intact while accommodating dietary needs.

How can I customize my Hawaiian Chicken Bowl?

You can customize your bowl by adding different proteins such as tofu or shrimp, or by varying the fruits and veggies according to what you have on hand!

Final Thoughts

I hope you enjoy making this vibrant Hawaiian Chicken Bowl as much as I do! It’s not just a meal; it’s an experience full of tropical flavors that brighten up any day. Whether you’re prepping for a busy week or hosting friends, this recipe is sure to impress. Enjoy every delicious bite, and don’t hesitate to share your creations with me!

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Hawaiian Chicken Bowl

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If you’re seeking a delicious meal that captures the essence of tropical flavors, the Hawaiian Chicken Bowl is your answer. This vibrant dish combines tender chicken with sweet pineapple and crunchy veggies, all drizzled with a tangy sauce that brings everything together in a delightful harmony. Perfect for busy weeknights or family gatherings, this recipe is not only quick to prepare but also customizable to suit everyone’s tastes. In just 40 minutes, you can create a satisfying bowl that will transport you to a sunny paradise with every bite.

  • Author: Margaret
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Hawaiian

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 cup cooked jasmine rice
  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Prepare jasmine rice according to package instructions and set aside.
  2. In a bowl, combine garlic powder, onion powder, paprika, black pepper, and salt. Rub this mixture over the chicken breasts.
  3. Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes on each side until golden brown and cooked through (165°F internal temperature). Remove from skillet.
  4. In the same skillet, whisk together soy sauce (or coconut aminos), pineapple juice, honey, rice vinegar, and grated ginger. Simmer for 3-4 minutes.
  5. Slice the cooked chicken into strips and assemble bowls starting with rice at the bottom. Top with chicken slices, fresh pineapple chunks, red bell pepper slices, and cucumber ribbons.
  6. Drizzle sauce over the top and garnish with green onions, toasted coconut flakes, and sesame seeds.

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 480
  • Sugar: 10g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

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