Hawaiian Chicken Sheet Pan Dinner
If you’re craving a quick and delicious meal that transports you to the tropics, look no further than this Hawaiian Chicken Sheet Pan Dinner! Bursting with flavor from tender chicken, zesty pineapple, and vibrant bell peppers, this one-pan wonder is perfect for busy weeknights or family gatherings. With minimal prep and cleanup, it’s an ideal choice for those who want a nutritious meal without the hassle. The savory-sweet marinade ensures every bite is packed with delightful flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1 can (20 oz) pineapple chunks, drained (reserve juice)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Marinate for 10–15 minutes.
- On a sheet pan, arrange bell peppers, onion wedges, and drained pineapple evenly.
- Layer marinated chicken over the vegetables and pour any leftover marinade on top.
- Bake for 25–30 minutes until chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
- Let it rest for a few minutes before serving; garnish with fresh cilantro.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 12g
- Sodium: 960mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://easycookingblog.com/hawaiian-chicken-sheet-pan-dinner/