Healthy Gluten-Free Pecan Pie Bars
Indulge in the delightful flavors of Healthy Gluten-Free Pecan Pie Bars—a guilt-free dessert that beautifully captures the essence of traditional pecan pie. With a buttery almond flour crust and a rich, nutty filling, these bars are perfect for any occasion, whether it’s a busy weeknight or a festive gathering. Quick to prepare and easy to store, they’re made with wholesome ingredients that your whole family will love. Enjoy them fresh or chilled, and savor every bite of this healthier treat!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Makes 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1/2 cup coconut sugar
- 2 eggs (room temperature)
- 1 1/2 cups chopped pecans (raw and unsalted)
Instructions
- Preheat your oven to 350°F.
- In a bowl, combine almond flour, melted coconut oil, maple syrup, and optional vanilla; mix well.
- Press the mixture firmly into a lined baking pan to form the crust and bake for 10 minutes until golden.
- In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, optional vanilla, and eggs until smooth.
- Fold in chopped pecans and pour the mixture over the baked crust.
- Bake again for 20-25 minutes until set; let cool for at least 30 minutes before slicing.
- Chill in the fridge for an hour before cutting into squares.
Nutrition
- Serving Size: 1 square (50g)
- Calories: 180
- Sugar: 7g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 40mg
Find it online: https://easycookingblog.com/healthy-gluten-free-pecan-pie-bars/