Healthy Turkey Chili
Warm up with this Healthy Turkey Chili, a cozy dish perfect for family gatherings or busy weeknights. This recipe features lean ground turkey combined with hearty beans and fresh vegetables, creating a nutritious meal that’s both satisfying and flavorful. With its rich blend of spices, this chili develops even deeper flavors as it simmers, making leftovers taste just as good—if not better! Quick to prepare in one pot, it’s easily customizable with your favorite toppings. Whether you enjoy it spicy or mild, this turkey chili will surely become a beloved staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: About 6 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 medium yellow onion; diced
- 4 tsp. garlic; minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth (or vegetable broth for a lighter option)
- 28 ounce can fire roasted crushed tomatoes
- 15 ounce can kidney beans; rinsed and drained
- 15 ounce can black beans; rinsed and drained
- 15 ounce can pinto beans; rinsed and drained
Instructions
- Heat olive oil in a large pot over medium-high heat. Sauté diced onions and minced garlic until softened.
- Add ground turkey and cook until browned.
- Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste.
- Pour in broth and crushed tomatoes; add rinsed beans.
- Bring to a boil then reduce heat to low and simmer uncovered for 30 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://easycookingblog.com/healthy-turkey-chili/