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Hearty Vegan Stew

Hearty Vegan Stew
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Indulge in the comforting warmth of this Hearty Vegan Stew, a delightful blend of rich flavors and wholesome ingredients. Perfect for busy weeknights or family gatherings, this one-pot meal features tender jackfruit and pillowy gnocchi simmered in a thick, savory apple vinegar gravy. It’s nutritious, satisfying, and incredibly easy to prepare, making it an ideal choice for cooks of all skill levels. Whether you’re looking for a cozy dinner or meal prep for the week ahead, this stew promises to keep your taste buds happy and your kitchen clean. Enjoy it with crusty bread or a fresh salad for a complete meal that everyone will love!

Ingredients

Scale
  • 1 yellow onion
  • 2 carrots
  • 3 cloves garlic
  • 2 lb jackfruit pieces
  • 1 lb gnocchi
  • 1 cup fresh tomatoes
  • 3/4 cup frozen green peas
  • 6 cups vegetable stock
  • 1/3 cup apple vinegar
  • 3/4 cup whole wheat pastry flour
  • 8 sprigs fresh thyme
  • 2 bay leaves
  • 1 tbsp smoked paprika
  • Sea salt + black pepper to taste

Instructions

  1. Sauté diced onion and sliced carrots in a Dutch oven over medium-low heat until onions are translucent.
  2. Add minced garlic and sauté until fragrant. Stir in rinsed jackfruit, thyme sprigs, bay leaves, and apple vinegar; simmer until vinegar evaporates.
  3. Whisk whole wheat pastry flour into vegetable stock; pour into the pot with jackfruit. Stir in smoked paprika and whole cloves.
  4. Simmer for about 45 minutes until jackfruit is fork-tender.
  5. Add gnocchi, diced tomatoes, and thawed peas; cook until gnocchi float to the top.
  6. Remove thyme sprigs and whole cloves; stir in chopped parsley before serving.

Nutrition

Find it online: https://easycookingblog.com/hearty-vegan-stew-2/