Hearty Vegan Stew
If you’re in search of a dish that exudes warmth and comfort, look no further than this Hearty Vegan Stew. Perfect for busy weeknights or cozy family gatherings, this stew features tender jackfruit, pillowy gnocchi dumplings, and a rich apple vinegar gravy. It’s not just delicious; it’s filled with wholesome ingredients ideal for anyone seeking a satisfying plant-based meal. Simple to prepare in just one pot, this hearty stew is nourishing and packed with flavor, making it a delightful addition to your dinner repertoire.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 yellow onion (diced)
- 2 carrots (sliced)
- 3 cloves garlic (minced)
- 2 lb jackfruit pieces (rinsed)
- 6 cups vegetable stock
- 1 lb gnocchi
- 1 cup fresh tomatoes (diced)
- 3/4 cup frozen green peas (thawed)
- 1/3 cup apple vinegar
- Fresh herbs and spices
Instructions
- In a heavy-bottomed pot, sauté diced onion and sliced carrots until the onion is translucent.
- Add minced garlic and cook until fragrant.
- Stir in jackfruit, thyme sprigs, bay leaves, and apple vinegar, simmering until most vinegar evaporates.
- Whisk together whole wheat flour with vegetable stock and pour into the pot. Add smoked paprika and whole cloves.
- Simmer for about 45 minutes until the jackfruit is fork-tender.
- Stir in gnocchi, diced tomatoes, and green peas; cook until the gnocchi float.
- Season to taste with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://easycookingblog.com/hearty-vegan-stew/