High-Protein Cinnamon Roll Baked Oatmeal

If you’re looking for a breakfast that feels like a warm hug on a chilly morning, this High-Protein Cinnamon Roll Baked Oatmeal is just the ticket! Imagine waking up to the delightful aroma of cinnamon wafting through your kitchen, promising a sweet start to your day. This recipe has become a cherished favorite in my home because it combines the comfort of traditional cinnamon rolls with the wholesome goodness of oats. Whether you’re rushing out the door on a busy weekday or hosting family for brunch, this oatmeal is sure to impress.

Not only is it delicious, but it’s also packed with protein from Greek yogurt and egg whites, making it an excellent choice for those focused on health and wellness. Plus, it’s perfect for meal prepping—just make a batch at the beginning of the week, and you’ll have breakfast sorted for days!

Why You’ll Love This Recipe

• Easy to Make: With simple steps and no complicated techniques, you can whip this up in no time.
• Family-Friendly: Everyone will love the sweet cinnamon flavor, making it a hit for both kids and adults.
• Meal Prep Friendly: Bake once and enjoy throughout the week—just reheat and serve!
• Nutritious Ingredients: Packed with protein and fiber, this dish keeps you full and satisfied longer.
• Guilt-Free Indulgence: Enjoy all the flavors of cinnamon rolls without the added sugar or heavy calories.

Ingredients You’ll Need

Gathering these ingredients is a breeze! They’re all wholesome staples that you might already have in your pantry. Let’s take a look at what you’ll need to create this delicious High-Protein Cinnamon Roll Baked Oatmeal.

• 1 cup rolled oats
• 1 cup unsweetened vanilla almond milk
• ½ cup nonfat plain Greek yogurt
• ½ cup liquid egg whites
• 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt

For the Frosting:

• 2 tablespoons fat-free cream cheese
• 2-3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

The beauty of this High-Protein Cinnamon Roll Baked Oatmeal is its versatility! Feel free to get creative with these fun variations that can add new flavors to your breakfast routine.

• Swap the Sweetener: Use your favorite natural sweetener or adjust based on your taste preferences!
• Add Fruit: Toss in some chopped apples or raisins for an extra burst of flavor.
• Nuts & Seeds Option: Sprinkle in some walnuts or chia seeds for added crunch and nutrition.
• Flavor Twist: Add a dash of nutmeg or pumpkin spice for a seasonal spin.

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

In a large bowl, whisk together the almond milk, Greek yogurt, liquid egg whites, vanilla extract, and monk fruit sweetener until everything is well combined. This mixture serves as the base of our oatmeal, ensuring it’s creamy and rich. Next, stir in rolled oats, ground cinnamon, baking powder, and salt. Mixing these ingredients thoroughly helps infuse all those lovely flavors throughout. Cover this mixture and let it soak in the refrigerator for several hours or overnight—this step is key as it softens the oats perfectly!

Step 2: Bake the Oatmeal

Preheat your oven to 350°F (175°C) while you’re waiting for your oat mixture to soak up all that goodness. Lightly grease an 8×8-inch baking dish or line it with parchment paper. Pour the soaked oat mixture into the dish and spread it evenly. Bake for about 45-60 minutes, until the center is set and a toothpick comes out clean. This baking time allows all those wonderful ingredients to meld together into a satisfying baked treat. Once done, let it cool slightly before moving on!

Step 3: Prepare the Frosting

In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and unsweetened vanilla almond milk until smooth. The frosting adds that classic cinnamon roll touch without any guilt! Adjust its thickness by adding more almond milk if needed; you want it drizzle-able but not too runny.

Step 4: Serve

Drizzle that luscious frosting over your baked oatmeal once it has cooled down just enough to handle. Slice into nine pieces and serve warm with an extra sprinkle of cinnamon if you’re feeling fancy! Each bite will remind you why this High-Protein Cinnamon Roll Baked Oatmeal has become such a beloved recipe in my kitchen. Enjoy every delicious morsel!

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Creating the perfect High-Protein Cinnamon Roll Baked Oatmeal is easier than you think! Here are some tips to ensure your breakfast turns out delicious every time.

• Use old-fashioned rolled oats: They provide the best texture and absorb moisture well, resulting in a chewy and satisfying oatmeal bake.
• Soak overnight for optimal flavor: Letting the mixture sit in the refrigerator allows the oats to absorb the flavors, creating a richer taste and creamier texture.
• Adjust sweetness to your liking: Every palate is different! Feel free to tweak the amount of monk fruit sweetener based on your preference—just remember that it can be sweeter than regular sugar.
• Experiment with spices: While cinnamon is a classic choice, adding nutmeg or pumpkin pie spice can give your baked oatmeal an exciting twist and enhance its warmth.
• Store leftovers properly: Keep any uneaten portions in an airtight container in the refrigerator for up to five days. Reheat individual slices in the microwave for a quick breakfast!

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Serving your High-Protein Cinnamon Roll Baked Oatmeal beautifully can make all the difference. Here are some delightful ways to present this hearty dish.

Garnishes

• Chopped nuts: Sprinkle some walnuts or pecans on top for added crunch and healthy fats.
• Fresh fruit: Add slices of banana or berries for a burst of freshness and natural sweetness that complements the cinnamon flavors.

Side Dishes

• Yogurt parfait: A simple yogurt parfait with layers of Greek yogurt and mixed berries can add creaminess and probiotics to your breakfast spread.
• Smoothie: Blend your favorite fruits with spinach, almond milk, and protein powder for a refreshing drink that balances out your meal.
• Nut butter toast: Spread almond or peanut butter on whole-grain toast for an extra protein boost and delicious nutty flavor alongside your baked oatmeal.
• Hard-boiled eggs: Easy to prepare ahead of time, these are a great way to add more protein to your meal while keeping it light.

Enjoy this yummy breakfast option and feel free to get creative with your toppings and sides! Happy cooking!

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is perfect for meal prepping! You can easily whip up a batch at the beginning of the week, ensuring you have a nutritious breakfast ready to go. Here’s how to store and manage your leftovers effectively.

Storing Leftovers

• Store any leftover baked oatmeal in an airtight container in the refrigerator.
• It will stay fresh for up to 5 days, making it great for quick breakfast options throughout the week.

Freezing

• If you’d like to keep portions for longer, slice the baked oatmeal into individual pieces.
• Wrap each piece tightly in plastic wrap or foil, then place them in a freezer-safe bag or container.
• It can be frozen for up to 3 months without losing flavor or texture.

Reheating

• For best results, reheat individual portions in the microwave on medium power for about 1-2 minutes, or until warmed through.
• Alternatively, you can reheat slices in an oven set to 350°F (175°C) for about 10-15 minutes.

FAQs

Here are some frequently asked questions about this delightful recipe.

Can I use rolled oats instead of instant oats for High-Protein Cinnamon Roll Baked Oatmeal?

Absolutely! Rolled oats work perfectly in this recipe and provide a chewy texture that complements the other ingredients beautifully.

How can I make my High-Protein Cinnamon Roll Baked Oatmeal sweeter?

If you prefer a sweeter flavor, feel free to increase the amount of monk fruit sweetener or add some mashed banana or applesauce into the batter before baking!

Is there a non-dairy alternative I can use instead of Greek yogurt?

Yes! You can substitute non-dairy yogurt alternatives made from coconut or almond bases. Just choose one that is plain and unsweetened to keep it healthy.

Can I add extra toppings to my High-Protein Cinnamon Roll Baked Oatmeal?

Definitely! Consider adding chopped nuts, seeds, or dried fruit before baking for added texture and flavor. Fresh fruit on top after baking is also a lovely addition!

Final Thoughts

I truly hope you enjoy making this High-Protein Cinnamon Roll Baked Oatmeal as much as I do! It’s not just nutritious but also brings a touch of indulgence to your morning routine. With its perfect balance of flavors and textures, it’s sure to become a favorite in your home. Enjoy every bite and feel free to share your experience with me—happy baking!