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High-Protein Cinnamon Roll Baked Oatmeal

High-Protein Cinnamon Roll Baked Oatmeal
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Start your day with a warm and inviting bowl of High-Protein Cinnamon Roll Baked Oatmeal. This delicious and nutritious breakfast combines the comforting flavors of traditional cinnamon rolls with the wholesome goodness of oats. Perfect for busy mornings or family brunches, this baked oatmeal is packed with protein from Greek yogurt and egg whites, ensuring you stay satisfied throughout the day. With its easy preparation and meal prep-friendly nature, this recipe allows you to enjoy a sweet yet healthy start to your morning without the guilt.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • ½ cup nonfat plain Greek yogurt
  • ½ cup liquid egg whites
  • 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 2 tablespoons fat-free cream cheese
  • 2–3 tablespoons unsweetened vanilla almond milk for frosting
  • 1 tablespoon monk fruit sweetener for frosting

Instructions

  1. In a large bowl, whisk together almond milk, Greek yogurt, liquid egg whites, vanilla extract, and monk fruit sweetener until well combined. Stir in rolled oats, cinnamon, baking powder, and salt.
  2. Cover and refrigerate the mixture for several hours or overnight.
  3. Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish and pour in the soaked mixture.
  4. Bake for 45-60 minutes until set; let cool slightly before serving.
  5. For frosting, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth.

Nutrition

Find it online: https://easycookingblog.com/high-protein-cinnamon-roll-baked-oatmeal/