Honey Garlic Meatball Rice Bake
Discover the delightful Honey Garlic Meatball Rice Bake, a dish that effortlessly combines sweet and savory flavors for a comforting family meal. This one-pan recipe features tender meatballs made with ground beef or chicken, enveloped in a luscious honey garlic sauce, all baked over fluffy rice and colorful veggies. Perfect for busy weeknights or cozy gatherings, this dish is not only simple to prepare but also makes fantastic leftovers. With its mouthwatering taste and ease of preparation, it’s bound to become a staple at your dinner table!
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 lb ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 1/3 cup honey
- 1/4 cup soy sauce (low sodium preferred)
- 1 cup uncooked white rice
- 2 cups chicken broth (or vegetable broth)
- 2 cloves garlic, minced
- Mixed vegetables (bell peppers and peas)
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13 inch baking dish.
- In a large bowl, combine ground meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil (optional), black pepper, and salt until just mixed. Form into small meatballs.
- Sear meatballs in a skillet for 2-3 minutes per side until browned.
- In a saucepan over medium heat, mix honey, soy sauce, ketchup, water, and garlic until bubbling. Thicken with cornstarch if desired.
- Spread uncooked rice in the baking dish; layer with vegetables. Nestle meatballs on top and pour broth and sauce over everything.
- Cover with foil and bake for 40 minutes; uncover and bake for an additional 10-15 minutes until golden.
Nutrition
- Serving Size: 1 serving
- Calories: 415
- Sugar: 12g
- Sodium: 745mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://easycookingblog.com/honey-garlic-meatball-rice-bake/