Lemon Garlic Chicken Zoodles
Looking for a quick and healthy dinner that shines with flavor? Try Lemon Garlic Chicken Zoodles! This vibrant dish combines tender chicken and fresh spiralized zucchini noodles, all tossed in a zesty lemon-garlic sauce. Ready in just 30 minutes, it’s perfect for busy weeknights yet elegant enough to impress at family gatherings. Not only does it sneak in plenty of veggies, but it also delivers a delightful taste experience that will make it a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced
- 3 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons olive oil
- ¼ cup grated Parmesan cheese (optional)
- ½ teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Season sliced chicken with salt, pepper, and red pepper flakes.
- Heat olive oil in a skillet over medium-high heat; cook chicken until golden brown (5-7 minutes). Remove and set aside.
- In the same skillet, sauté minced garlic for about 30 seconds until fragrant.
- Add spiralized zucchini and cook for 2-3 minutes until slightly tender.
- Return chicken to the skillet, pour in lemon juice, and toss everything together gently before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Find it online: https://easycookingblog.com/lemon-garlic-chicken-zoodles/