Loubia- Moroccan White Bean Stew
Loubia, or Moroccan White Bean Stew, is a cozy, nutritious dish that warms the heart and satisfies the belly. This flavorful stew comes together in just 30 minutes, making it an ideal option for busy weeknights or family gatherings. Packed with wholesome ingredients and a delightful blend of spices, Loubia is not only easy to prepare but also versatile enough to suit any palate. Whether enjoyed solo or served over grains, this hearty stew is sure to become a favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Stovetop/Instant Pot
- Cuisine: Moroccan
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves of garlic, finely chopped
- 4 ripe tomatoes, chopped
- 1 tsp ground cumin
- 1 tsp paprika powder
- ½ tsp smoked paprika powder (optional)
- ⅓ tsp turmeric
- 1 tbsp tomato paste
- Dash of salt & black pepper
- 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
- 1 cup veggie broth
- ¾ cup dry white beans (Cannellini, Navy, Great Northern)
- 1 ½ – 2 cups veggie broth
Instructions
- In a pot over medium heat, warm olive oil. Sauté finely chopped onion and garlic until translucent.
- Stir in chopped tomatoes, cumin, paprika, turmeric, tomato paste, salt, and black pepper. Cook until tomatoes soften (about 5 minutes).
- Add canned white beans and veggie broth; if using dry beans, add them along with additional broth as needed. Bring to a gentle simmer.
- Simmer for 20 minutes if using dry beans (or an additional 5 minutes if using canned) until flavors meld beautifully.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg