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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
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Indulge in the vibrant flavors of Mediterranean Chicken Bowls, a quick and nutritious meal ideal for busy weeknights or gatherings. Marinated chicken, fresh vegetables, and creamy tzatziki come together in a colorful bowl that not only satisfies hunger but also delights the palate. This versatile dish allows you to customize ingredients based on your preferences, making it a staple in any kitchen. Serve it over rice or quinoa for a wholesome experience that everyone will love!

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • ½ cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. Marinate the chicken: Mix olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper in a bowl. Coat the chicken breasts thoroughly and marinate for at least 30 minutes.
  2. Cook the chicken: Heat a skillet over medium heat and cook marinated chicken for about 5–6 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Let rest for a few minutes before slicing.
  3. Assemble the bowls: Divide cooked rice or quinoa among serving bowls. Layer sliced chicken with cherry tomatoes, cucumber, red onion, and crumbled feta.
  4. Add sauce & garnish: Drizzle with tzatziki sauce and top with fresh parsley.

Nutrition

Find it online: https://easycookingblog.com/mediterranean-chicken-bowls/