Mediterranean Chicken Patties
Enjoy flavorful Mediterranean Chicken Patties that are easy to make and perfect for meal prep. Try this delightful recipe today!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves approximately eight patties 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 3 tablespoons olive oil
- 1 medium onion, diced
- 1 tablespoon garlic, minced
- 1 cup baby spinach, chopped
- 1 lb. ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Sauté onion in 1 tablespoon of olive oil over medium heat until translucent (about 5 minutes). Add garlic and cook for an additional 30 seconds.
- In a large bowl, combine sautéed onion and garlic with spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper. Mix until well combined.
- Shape mixture into approximately eight patties (½ inch thick).
- Heat remaining olive oil in a skillet over medium heat. Cook each patty for about 5-6 minutes on each side until golden brown and cooked through.
- Drain on paper towels and serve warm with your choice of garnishes.
Nutrition
- Serving Size: 1 patty
- Calories: 265
- Sugar: 2g
- Sodium: 315mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://easycookingblog.com/mediterranean-chicken-patties/