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Mediterranean Chickpea Salad with Lemon Vinaigrette

Mediterranean Chickpea Salad with Lemon Vinaigrette: The Best Summer Dish
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If you’re craving a vibrant and refreshing dish that embodies the essence of summer, look no further than this Mediterranean Chickpea Salad with Lemon Vinaigrette. This colorful medley features protein-packed chickpeas, crisp vegetables, and a zesty lemon dressing that elevates every bite. Perfect for quick weeknight meals or fun family gatherings, this no-cook recipe takes just 20 minutes to prepare. With its bright flavors and nutritious ingredients, it’s an ideal choice for those looking to enjoy a healthy yet satisfying meal.

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 English cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • ½ red onion, finely diced
  • ¾ cup kalamata olives, pitted and halved
  • ¾ cup crumbled feta cheese (or dairy-free feta for vegan option)
  • ½ cup fresh parsley, chopped
  • ¼ cup fresh mint leaves, chopped
  • ⅓ cup extra virgin olive oil
  • ¼ cup fresh lemon juice (approximately 2 lemons)
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (substitute with maple syrup for vegan option)
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • Salt and freshly ground black pepper to taste

Instructions

  1. Drain and rinse chickpeas under cold water; pat dry.
  2. Chop cucumber, bell peppers, red onion, cherry tomatoes, and olives into uniform pieces.
  3. Finely chop parsley and mint leaves.
  4. In a bowl, whisk together lemon juice, garlic, Dijon mustard, honey (or maple syrup), oregano, cumin, and olive oil; season with salt and pepper.
  5. In a large bowl, combine chickpeas with chopped vegetables and herbs; drizzle with vinaigrette and toss gently.
  6. Fold in feta cheese before serving.

Nutrition

Find it online: https://easycookingblog.com/mediterranean-chickpea-salad-with-lemon-vinaigrette-the-best-summer-dish/