Mediterranean Steak Bowl
Indulge in a vibrant Mediterranean Steak Bowl that combines juicy, marinated sirloin with fresh veggies and a creamy tzatziki sauce. This dish is not only flavorful but also highly customizable, making it suitable for any meal occasion—from busy weeknight dinners to delightful gatherings with friends. Rich in nutrients and packed with lean protein, this bowl is perfect for those looking to enjoy a wholesome, satisfying meal while keeping things light and refreshing. Get ready to savor every bite of this colorful feast!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves
- 1 tbsp lemon juice
- 2 cups cooked grains (brown rice or quinoa)
- 1 cup cherry tomatoes
- 1 cucumber
- ½ red onion
- ¼ cup fresh herbs (parsley or dill)
- 1 cup Greek yogurt (or coconut yogurt for dairy-free)
Instructions
- Marinate the Steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the sirloin steak thoroughly and marinate for at least 30 minutes.
- Prepare Tzatziki Sauce: Mix Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in a separate bowl. Chill until ready to use.
- Cook the Steak: Heat a skillet over high heat and sear the marinated steak for about 4–5 minutes on each side until caramelized. Allow it to rest before slicing.
- Assemble the Bowl: Layer cooked grains at the bottom of each bowl. Top with sliced steak, cherry tomatoes, cucumber, red onion, fresh herbs, and drizzle with tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 520
- Sugar: 6g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 100mg
Find it online: https://easycookingblog.com/mediterranean-steak-bowl-recipe/