Miso Bowl (High-Protein)
If you’re on the hunt for a colorful, nutritious meal that’s both satisfying and quick to prepare, look no further than this Miso Bowl (High-Protein). This vibrant dish combines fresh greens, protein-rich edamame, and a flavorful miso sauce that ties everything together perfectly. Ideal for busy weeknights or casual gatherings with friends, you’ll find that this bowl is as versatile as it is delicious. Enjoy it warm or chilled; either way, it’s a delightful explosion of flavors and textures in every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 1 large bunch kale (4 cups chopped)
- 1/2 medium red cabbage (4 cups chopped)
- 10 ounces shelled frozen edamame
- 8 ounces soba noodles (or quinoa)
- 1 1/2 tablespoons white miso
- 1 tablespoon tamari (or soy sauce)
- 3 tablespoons rice vinegar
- 2 cloves garlic (minced)
- 1 inch ginger (minced or grated)
Instructions
- Cook the soba noodles according to package instructions. Drain and rinse under cold water.
- Chop the kale and red cabbage into bite-sized pieces.
- In a small bowl, whisk together the white miso, tamari, rice vinegar, minced garlic, and ginger.
- In a large mixing bowl, combine the chopped kale, cabbage, edamame, and drizzle with the miso sauce. Toss gently.
- Serve warm over the noodles or chill in the fridge for later enjoyment.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 14g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://easycookingblog.com/miso-bowl-high-protein/