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Mushroom Veggie Burgers

Mushroom Veggie Burgers
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If you’re in search of a delicious and hearty meal that everyone at the table will enjoy, these Mushroom Veggie Burgers are the perfect choice! Combining rich flavors with wholesome ingredients, this recipe is sure to impress even the most ardent meat lovers. Ideal for family gatherings or a quick weeknight dinner, these burgers can be prepped ahead of time, allowing you to savor your meal without spending hours in the kitchen. Plus, with flexible cooking methods and customizable options, these veggie burgers can cater to any taste preference.

Ingredients

Scale
  • 1 small onion, chopped
  • 16 ounces cremini mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • ½ cup raw walnut halves (or sunflower seeds for nut-free)
  • 1 ¼ cups cooked pearled barley (or quinoa/brown rice)
  • 1 cup cooked pinto or black beans, rinsed and drained
  • 1 tablespoon nutritional yeast
  • 2 tablespoons vegan worcestershire sauce
  • ½ cup panko breadcrumbs
  • Fine sea salt and black pepper

Instructions

  1. Sauté chopped onion and sliced mushrooms in a large pan over medium-low heat until moisture evaporates (about 15 minutes). Add garlic, thyme, and smoked paprika; sauté for an additional 2-3 minutes.
  2. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  3. In a food processor, pulse walnuts until coarsely crumbled. Add the sautéed mixture along with barley, beans, nutritional yeast, worcestershire sauce, panko breadcrumbs, salt, and pepper. Pulse until combined but still textured.
  4. Form patties using about half a cup of mixture each (yielding approximately eight burgers). Optionally brush with worcestershire sauce and sprinkle with black pepper.
  5. Bake on the prepared sheet for about 30-35 minutes, flipping halfway through for even browning.

Nutrition

Find it online: https://easycookingblog.com/mushroom-veggie-burgers/