One Skillet Salmon with Lemon Orzo
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Enjoy quick and easy One Skillet Salmon with Lemon Orzo—a delicious one-pan meal ready in just 30 minutes! Try this recipe today!
- Author: Margaret
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
- 4 skinless salmon fillets
- 1 tsp salt (divided)
- 1 tsp coarsely ground black pepper (divided)
- 1 tsp sweet paprika
- 1 tsp garlic powder
- 1 tbsp olive oil
- 1 tsp unsalted butter
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 1 cup dry orzo pasta
- 1 tsp dried thyme
- 3 cups low sodium chicken broth
- 5 ounces baby spinach
- Juice from ½ lemon
- ½ cup grated Parmesan cheese
- Freshly ground black pepper (for serving)
- Chili flakes (for serving)
- Season salmon fillets with garlic powder, sweet paprika, salt, and pepper.
- Sear fillets in olive oil and butter over medium-high heat until browned (3-4 minutes per side). Remove from skillet.
- Cook chopped onion and minced garlic in the same skillet until soft. Add thyme and orzo; toast for 1 minute.
- Pour in chicken broth; bring to a boil then reduce heat to simmer until orzo is almost al dente (about 8 minutes).
- Stir in spinach and cook until wilted (about 2 minutes). Mix in lemon juice and Parmesan cheese.
- Return seared salmon to the skillet; simmer for an additional 2-3 minutes until heated through.
- Serve topped with black pepper and chili flakes if desired.
Nutrition
- Serving Size: 1 salmon fillet with orzo (240g)
- Calories: 410
- Sugar: 2g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg