Pretzel Chicken with Mustard-Cheddar Sauce
Pretzel Chicken with Mustard-Cheddar Sauce is a delightful dish that combines tender chicken breasts coated in a crunchy pretzel crust with a creamy, cheesy sauce. This easy-to-make recipe is perfect for busy weeknights or family gatherings, bringing smiles to the dinner table without requiring hours of prep. The savory spices and rich cheese create a flavor-packed meal that’s sure to please both kids and adults alike. With just a handful of ingredients and straightforward steps, you can enjoy this tasty comfort food in no time. Gather your loved ones, and let’s dive into this amazing ultimate recipe!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- ½ cup shredded cheddar cheese
- ½ cup milk
- 1 tablespoon Dijon mustard
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up three bowls: one with flour, one with beaten eggs mixed with Dijon mustard, and the last filled with crushed pretzels.
- Coat each chicken breast in flour, dip it in the egg mixture, then coat it thoroughly in crushed pretzels.
- Place the breaded chicken on a parchment-lined baking sheet and bake for about 25–30 minutes until golden brown and cooked through (165°F or 75°C).
- For the sauce, combine milk and Dijon mustard in a saucepan over medium heat, stirring until warm. Gradually mix in shredded cheddar until melted.
- Let the chicken rest for a few minutes before serving with the sauce.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 120mg