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Pumpkin Smoothie

Pumpkin Smoothie

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Indulge in the cozy flavors of autumn with this delightful Pumpkin Smoothie! Creamy and packed with the warm spices reminiscent of pumpkin pie, this smoothie is perfect for breakfast, a quick snack, or a festive treat at family gatherings. With its nutritious ingredients like pumpkin purée and flaxseed, it not only satisfies your taste buds but also keeps you feeling full. Plus, it’s incredibly easy to whip up—just blend and enjoy! Customize it with your favorite add-ins or make it ahead for those busy days. This recipe is sure to become a fall favorite!

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (dairy or plant-based)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar

Instructions

  1. In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
  2. Add brown sugar and blend again until fully incorporated. Taste and adjust sweetness if desired.
  3. Pour into a glass and enjoy chilled! Optionally garnish with extra pumpkin pie spice.

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