Roasted Pumpkin and Garlic Pasta
If you’re looking for a cozy and comforting dish to warm your heart, you’ve come to the right place! This Roasted Pumpkin and Garlic Pasta is one of those recipes that not only fills your belly but also fills your home with the beautiful aromas of fall. It’s perfect for busy weeknights when you want something delicious without spending all evening in the kitchen. Plus, it’s a fantastic dish for family gatherings, where everyone can enjoy its rich flavors together.
This recipe holds a special spot in my heart because it brings together simple ingredients that create a stunningly tasty meal. The combination of roasted pumpkin and sweet garlic is pure magic! You’ll find yourself making this again and again.
Why You’ll Love This Recipe
- Easy to Prepare: With just one pot needed, cleanup is a breeze after enjoying this delightful meal.
- Family-Friendly Appeal: The comforting flavors are sure to please both kids and adults alike.
- Perfect for Meal Prep: Make a big batch ahead of time; it keeps well in the fridge and tastes even better the next day!
- Nutritious Ingredients: Packed with wholesome vegetables, this pasta dish is as healthy as it is delicious.
- Fall-Inspired Flavor: Each bite bursts with the essence of autumn, making it perfect for any fall gathering.

Ingredients You’ll Need
Gathering these ingredients is part of the fun! You’ll find they are simple and wholesome, making this dish not only easy to prepare but also nourishing.
For the Pasta
- 500 g pumpkin (3 cups) diced into medium-sized pieces
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp olive oil (extra virgin)
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan (grated)
- Salt and pepper to taste
Variations
One of the best things about this Roasted Pumpkin and Garlic Pasta is how flexible it is! Feel free to swap out ingredients based on what you have on hand or what you love.
- Add Some Greens: Toss in some spinach or kale during cooking for an extra boost of nutrients.
- Change Up the Cheese: If you’re looking for a different flavor profile, try using feta or goat cheese instead of parmesan.
- Switch the Base: Use whole grain or gluten-free pasta if you prefer—this recipe works well with various types.
- Spice It Up: Add red pepper flakes or your favorite herbs to give the dish an extra kick!
How to Make Roasted Pumpkin and Garlic Pasta
Step 1: Roast the Pumpkin and Garlic
Start by preheating your oven to 200 degrees Celsius (390 degrees Fahrenheit). This step is crucial because roasting enhances the natural sweetness of the pumpkin while softening the garlic into creamy goodness. Cut off the top of each garlic bulb so that the cloves peek out. Toss them along with your pumpkin and rosemary into an oven-proof dish. Season generously with olive oil, salt, and pepper before baking everything for about 45 minutes until caramelized. Letting them cool allows those beautiful flavors to blend together perfectly!
Step 2: Combine Ingredients
Once your roasted goodies are ready, transfer them into a pot that’s safe for stovetop cooking. This is where all those delicious flavors come together! On high heat, add chicken stock, white grape juice, and small pasta. Bring this mixture to a boil; then reduce the heat to medium. Keeping it at a gentle boil helps cook the pasta evenly while soaking up all that yummy liquid—around 15 minutes should do until most of it is absorbed.
Step 3: Finish Off with Cheese
After cooking, take off the heat and stir through grated parmesan. This step adds a rich creaminess that elevates your pasta dish from good to absolutely irresistible! Serve immediately with an extra sprinkle of cheese on top—because who doesn’t love more cheese? Enjoy every bite of this heartwarming Roasted Pumpkin and Garlic Pasta!
Pro Tips for Making Roasted Pumpkin and Garlic Pasta
Creating the perfect Roasted Pumpkin and Garlic Pasta is a delightful experience, and with a few pro tips, you can elevate your dish to new heights!
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Choose the right pumpkin variety: Opt for sweeter varieties like sugar pie or butternut squash. These pumpkins will enhance the dish’s natural sweetness and provide a creamy texture.
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Don’t rush the roasting: Allowing the pumpkin and garlic to roast until caramelized brings out their natural sugars. This step adds depth of flavor, making your pasta sauce rich and satisfying.
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Adjust the liquid wisely: Keep an eye on how much stock you add during cooking. If you notice that the pasta is absorbing more liquid than expected, feel free to add a little extra stock or even water to achieve your desired consistency.
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Experiment with herbs: While rosemary is fantastic in this recipe, don’t hesitate to try other herbs like sage or thyme. Each herb will impart its unique flavor profile, giving your pasta a personal touch.
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Make it creamy: For an extra creamy texture, consider adding a splash of plant-based cream or blending part of the pumpkin mixture before serving. This creates a luscious sauce that clings beautifully to the pasta.
How to Serve Roasted Pumpkin and Garlic Pasta
This delicious dish can be served in numerous ways that not only enhance its presentation but also complement its flavors beautifully!
Garnishes
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Chopped fresh parsley: A sprinkle of fresh parsley adds a pop of color and freshness that brightens up the dish without overpowering it.
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Toasted pine nuts: These provide a lovely crunch and nutty flavor that contrasts nicely with the smooth pasta.
Side Dishes
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Simple Green Salad: A crisp salad with mixed greens, cherry tomatoes, and a light vinaigrette makes for a refreshing side that balances the richness of the pasta.
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Garlic Bread: Homemade or store-bought garlic bread is always a hit! Its crispy exterior and buttery interior make it perfect for soaking up any leftover sauce.
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Roasted Brussels Sprouts: Tossed with olive oil, salt, and pepper, these roasted veggies add another layer of flavor while providing a nutritious side option.
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Steamed Broccoli: Lightly steamed broccoli not only adds vibrant color but also brings essential nutrients to your meal while being wonderfully simple to prepare.
Enjoy crafting this heartwarming dish as part of your fall dining experience! The combination of flavors is sure to bring smiles around your dinner table.

Make Ahead and Storage
This Roasted Pumpkin and Garlic Pasta is perfect for meal prep, allowing you to enjoy delicious, home-cooked meals throughout the week with minimal fuss.
Storing Leftovers
- Allow the pasta to cool completely before storing.
- Transfer it to an airtight container.
- Refrigerate for up to 3 days.
Freezing
- Let the pasta cool entirely.
- Portion it into freezer-safe containers or bags.
- Label with the date and freeze for up to 2 months.
Reheating
- Thaw frozen pasta overnight in the refrigerator before reheating.
- Heat in a saucepan over medium heat, adding a splash of stock or grape juice to loosen it if needed.
- Stir occasionally until heated through, about 5-10 minutes.
FAQs
Here are some common questions you might have about this recipe!
How can I make Roasted Pumpkin and Garlic Pasta vegan?
To make this dish vegan, simply omit the parmesan cheese or use a plant-based alternative. The recipe will still be hearty and flavorful!
Can I use other types of pasta for Roasted Pumpkin and Garlic Pasta?
Absolutely! Feel free to substitute any small pasta shape you have on hand, such as penne or fusilli. Just adjust cooking times according to the package instructions.
What can I serve with Roasted Pumpkin and Garlic Pasta?
This dish pairs beautifully with a fresh green salad or crusty bread. You can also top it with toasted nuts for added crunch!
Final Thoughts
I hope you find joy in making this comforting Roasted Pumpkin and Garlic Pasta! It’s not just a meal; it’s a warm embrace of autumn flavors that brings a smile to your face. Don’t hesitate to share your experience or any twists you add along the way. Happy cooking!
Dinner
Roasted Pumpkin and Garlic Pasta
Indulge in the comforting flavors of autumn with this Roasted Pumpkin and Garlic Pasta. This delightful dish combines the natural sweetness of roasted pumpkin with the creamy richness of garlic, creating a warm, inviting meal that is perfect for family gatherings or cozy nights in. With minimal effort and just one pot needed, you can enjoy a delicious pasta that not only satisfies hunger but also fills your kitchen with irresistible aromas. Plus, it’s versatile enough to accommodate various dietary preferences. Embrace the essence of fall with every delicious bite of this heartwarming dish!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 500 g pumpkin (3 cups), diced
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp extra virgin olive oil
- ½ cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C (390°F). Cut the tops off the garlic bulbs, exposing the cloves.
- In an oven-proof dish, combine diced pumpkin, garlic, rosemary, olive oil, salt, and pepper. Roast for about 45 minutes until caramelized.
- Once roasted, transfer to a stovetop-safe pot. Add chicken stock, white grape juice, and pasta. Bring to a boil then reduce heat to medium and simmer for about 15 minutes until pasta absorbs most liquid.
- Remove from heat and stir in grated parmesan cheese until creamy. Serve immediately with an extra sprinkle of cheese on top.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 410
- Sugar: 6g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg