Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
If you’re craving a quick and healthy dinner, look no further than this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This delightful one-pan meal features juicy chicken or turkey sausage paired with tender sweet potatoes and vibrant broccoli, all drizzled in a sticky-sweet honey garlic sauce. Perfect for busy weeknights, this dish not only satisfies your taste buds but also makes cleanup a breeze. In just about 40 minutes, you can serve a wholesome dish that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- On a large sheet pan, arrange sliced sausage, sweet potatoes, and broccoli.
- In a saucepan over medium heat, melt the butter and sauté minced garlic until fragrant. Stir in honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for a few minutes.
- Pour the sauce over the ingredients on the sheet pan and toss to coat.
- Roast in the oven for 25-30 minutes, stirring halfway through until sweet potatoes are tender and sausage is cooked.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 22g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg