Print

Summer Peach & Blueberry Kale Salad

Summer Peach & Blueberry Kale Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover the vibrant and refreshing Summer Peach & Blueberry Kale Salad, a delightful blend that captures the essence of summer in every bite. This colorful salad features juicy peaches and sweet blueberries balanced with hearty kale and fluffy quinoa, making it a nutrient-rich choice for any meal. Whether you’re hosting a picnic or preparing a quick weeknight dinner, this salad is sure to impress with its explosion of flavors and easy-to-follow recipe. It’s not just delicious; it’s also make-ahead friendly, allowing you to enjoy a healthy dish ready in no time.

Ingredients

Scale
  • 1 large bunch curly kale (about 8 cups chopped), stems removed and finely chopped
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 2 large ripe peaches, sliced
  • 1 cup fresh blueberries
  • 1 cup cooked and cooled quinoa
  • 1/3 cup thinly sliced red onion
  • 1/3 cup sliced almonds, lightly toasted
  • 1/4 cup fresh mint leaves, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1 small clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • Freshly ground black pepper to taste

Instructions

  1. In a large bowl, massage chopped kale with olive oil and salt until tender.
  2. Combine dressing ingredients in a small bowl; whisk until emulsified.
  3. Add cooked quinoa to the massaged kale along with half of the dressing; toss well.
  4. Gently fold in sliced peaches, blueberries, red onion, and mint leaves.
  5. Top with sliced almonds.
  6. Drizzle remaining dressing just before serving.

Nutrition

Find it online: https://easycookingblog.com/summer-peach-blueberry-kale-salad/