Tasty Baked Apple Cinnamon Oatmeal Cups
Looking for a delightful and nutritious breakfast option that can satisfy both kids and adults? Tasty Baked Apple Cinnamon Oatmeal Cups are the answer! These warm, comforting cups are filled with the sweet aroma of baked apples and fragrant cinnamon, making them an inviting start to your day. Perfect for busy mornings or cozy family gatherings, you can whip up a batch over the weekend and enjoy them throughout the week. With just 10 minutes of prep time, these wholesome oatmeal cups are not only easy to make but also freeze beautifully for future breakfasts. Enjoy them warm with your favorite toppings for a delicious, healthy treat!
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 3 cups old-fashioned oats
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon salt
- 1 cup chopped peeled apple
- Optional: 1/2 cup chopped walnuts or pecans
- Optional: Coarse sugar for sprinkling
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together eggs, milk, maple syrup, and vanilla essence.
- In another bowl, mix oats, baking powder, cinnamon, nutmeg, and salt.
- Fold dry ingredients into wet mixture until just combined; avoid over-mixing.
- Gently fold in chopped apples (and nuts if using).
- Spoon mixture into lined muffin tins or greased ramekins; sprinkle coarse sugar on top if desired.
- Bake for about 28 minutes until set and lightly golden.
- Let cool slightly before serving warm.
Nutrition
- Serving Size: 1 oatmeal cup (80g)
- Calories: 135
- Sugar: 6g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg