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Turkish Chickpea Salad

Turkish Chickpea Salad
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If you’re seeking a vibrant and nutritious dish to elevate your meal prep, this Turkish Chickpea Salad is your answer. Bursting with flavors from aromatic spices, fresh vegetables, and zesty herbs, it’s not just a salad; it’s a delightful culinary experience. Ready in just 20 minutes, this versatile dish can serve as a satisfying main course or a colorful side at family gatherings. Packed with protein from chickpeas and enriched with the crunch of fresh veggies, this salad is as nourishing as it is delicious. Perfect for busy weeknights or leisurely lunches, it can be made ahead, making it a fantastic option for meal prep enthusiasts. Dive into this refreshing bowl of goodness and savor every bite!

Ingredients

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  • 15 oz cooked chickpeas
  • 4 tbsp olive oil
  • 1 sweet onion
  • 4 cloves garlic
  • 1 red pepper
  • 1 cup red cabbage
  • Fresh herbs (cilantro and basil)
  • spices: garam masala, smoked paprika, cinnamon, salt, turmeric, cloves, black pepper
  • 1 tbsp sumac
  • 1/2 tsp salt
  • 1 tbsp apple vinegar
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp vegan sugar
  • 2 tbsp fresh lemon juice
  • 2 tbsp sun-dried tomatoes in oil

Instructions

  1. In a skillet over medium heat, add 2 tbsp olive oil and chickpeas. Stir to coat and add spices (garam masala, smoked paprika, cinnamon, salt, turmeric, cloves, black pepper). Cook for about 5 minutes until fragrant.
  2. In the same skillet, add remaining olive oil, sliced onion, and minced garlic. Sauté for 3-4 minutes until softened. Add sliced red pepper and sun-dried tomatoes; cook for another 2 minutes.
  3. Remove from heat and combine sautéed vegetables with chickpeas in a large bowl. Mix in red cabbage, fresh herbs, lemon juice, apple vinegar, chili powder, cumin, and optional vegan sugar.

Nutrition

Find it online: https://easycookingblog.com/turkish-chickpea-salad/