Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce
Enjoy crispy Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce—a quick vegetarian delight perfect for any occasion. Try it today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: About 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 12 oz canned chickpeas (drained)
- 1 tsp ground cumin
- 1/2 tsp freshly ground black pepper
- 1 tsp sea salt
- 2 green onions, minced
- 2 cloves garlic, minced
- 1/2 cup all-purpose flour (or chickpea flour)
- 1 egg
- 1/4 cup grapeseed oil (or other neutral oil, for frying)
- 1/2 cup Greek yogurt
- 1 tbsp lemon juice
- 2 tbsp fresh dill, minced
- 1 clove garlic, minced
- 1 tsp sea salt
Instructions
- Drain and dry the chickpeas; mash them in a large bowl until coarse.
- Mix in cumin, pepper, salt, green onions, garlic, flour, and egg until well combined.
- Heat grapeseed oil in a frying pan over medium-high heat.
- Shape about three tablespoons of mixture into patties and fry in hot oil until golden brown on both sides (3–4 minutes each).
- Combine yogurt sauce ingredients in a bowl while patties cool slightly.
- Serve warm with yogurt sauce on the side.
Nutrition
- Serving Size: 2 patties (90g)
- Calories: 200
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 30mg