Vegan Irish Stew
Warm up your evenings with this delightful Vegan Irish Stew, a comforting and hearty dish that combines tender vegetables and flavorful plant-based protein for a satisfying meal. Perfect for chilly nights or family gatherings, this stew is not only easy to prepare but also makes an excellent option for meal prep—its flavors deepen and improve the next day! Rich in nutrients and deliciously savory, every bite provides a wholesome experience that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 9 oz vegan beef or portobello mushrooms
- 1 large onion, diced
- 3 large carrots, cut into chunky pieces
- 2 ribs celery, diced
- 5 cloves garlic, minced
- 4 cups vegetable stock
- 4 large potatoes, cut into chunks
- ¼ head green cabbage, shredded
- Soy sauce
- Salt
- Pepper
- Herbs
Instructions
- In a large pot over high heat, add oil and sauté the vegan beef or mushrooms until golden. Set aside.
- Lower heat to medium; sweat onions, carrots, and celery until soft. Stir in garlic.
- Sprinkle flour over the vegetables; stir to coat well.
- Gradually add vegetable stock while stirring to create a gravy base.
- Add potatoes, cabbage, soy sauce, salt, pepper, sugar, and herbs; mix thoroughly.
- Bring to a boil then reduce heat and simmer uncovered for about 45 minutes until potatoes are tender.
- Return the seared protein to the pot about ten minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://easycookingblog.com/vegan-irish-stew/