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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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Indulge in the vibrant flavors of Vegan Pineapple Tofu, a delightful dish that perfectly balances sweet and savory notes. This recipe features crispy tofu paired with succulent pineapple, colorful bell peppers, and aromatic garlic and ginger. It’s quick to prepare, making it an ideal weeknight dinner or a standout dish for gatherings. With just 35 minutes from start to finish, this plant-based meal is as satisfying as it is nutritious. Serve it over fluffy jasmine rice or quinoa for a complete meal that will please everyone at your table.

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 cups fresh pineapple chunks
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons cornstarch
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil for cooking

Instructions

  1. Press the tofu between clean kitchen towels for about 15 minutes to remove moisture.
  2. Cut the pressed tofu into cubes and coat evenly with cornstarch.
  3. Heat oil in a skillet over medium-high heat; add coated tofu in a single layer. Cook undisturbed for about 3–4 minutes until golden brown.
  4. Remove tofu and sauté sliced bell peppers and onions in the same skillet for about five minutes until caramelized.
  5. Stir in garlic and ginger; cook for an additional thirty seconds until fragrant.
  6. Add pineapple chunks; let caramelize for about two to three minutes.
  7. Combine soy sauce, rice vinegar, and maple syrup in a bowl; pour over the mixture in the skillet along with crispy tofu. Stir gently for another two minutes to combine everything.
  8. Serve garnished with green onions and sesame seeds.

Nutrition

Find it online: https://easycookingblog.com/vegan-pineapple-tofu/