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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette
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Indulge in the comforting flavors of fall with these Wild Rice Harvest Bowls drizzled with a delectable Fig Balsamic Vinaigrette. This vibrant dish combines hearty wild rice, roasted butternut squash, and crispy Brussels sprouts, making it a nutritious option for busy weeknights or special family gatherings. The sweet and savory interplay of apples and cranberries adds a delightful twist, while the fig vinaigrette ties all the flavors together beautifully. Perfect served warm or chilled, these bowls are not only satisfying but also incredibly versatile. Enjoy them as a meal prep option or impress guests at your next dinner party—either way, they’re sure to be a hit!

Ingredients

Scale
  • 1 cup Wild Blend Rice
  • 1–3/4 cups gluten free chicken broth
  • 3 cups 1” butternut squash cubes
  • 3 Tablespoons extra virgin olive oil (divided)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon cinnamon
  • Salt and pepper to taste
  • 9 oz thinly shredded brussels sprouts
  • 1 large or 2 small apples (chopped)
  • 3 oz white cheddar cheese (cut into cubes)
  • 1/3 cup sliced almonds or pepitas
  • 1/3 cup dried cranberries
  • 1/2 cup extra virgin olive oil for vinaigrette
  • 1/4 cup balsamic vinegar
  • 1 small clove garlic (pressed or very finely minced)
  • 2 Tablespoons fig jam
  • Salt and pepper to taste

Instructions

  1. Cook the Wild Blend Rice in gluten-free chicken broth according to package instructions until tender.
  2. Preheat oven to 400°F (200°C). Toss butternut squash cubes with olive oil and spices; roast for 15-20 minutes.
  3. On another pan, combine shredded Brussels sprouts with olive oil; roast until golden brown.
  4. In a large bowl, mix cooked rice, roasted vegetables, chopped apples, cubed cheese, almonds or pepitas, and dried cranberries. Drizzle with Fig Balsamic Vinaigrette and toss gently before serving.

Nutrition

Find it online: https://easycookingblog.com/wild-rice-harvest-bowls-with-fig-balsamic-vinaigrette-2/